Foods to avoid for a long life
I don't often like to think of any foods as being strictly off limits in my diet. If I want to enjoy a bowl of ice cream on a hot summer day, then I want to feel like I can do that. And if I want to have a few cookies around the holidays, then by all means, I'm going to let myself. With that said, it's safe to assume that most, if not all of us, are looking to live long and healthy lives — which means we need to be paying attention to the foods we put into our bodies.
We all know it's ideal to consume whole un-processed food as much as possible, but which exact foods may be harming our health? I turned to the experts to help determine the foods we should try to avoid most of the time in order to give us the best chance at a long and healthy life.