Foods That Have Healing Powers

If there were certain foods that could help restore your body and mind, would you eat them? While you wouldn't necessarily think of your shopping list as a prescription, you've probably heard the saying, "An apple a day keeps the doctor away," right? 

While just focusing on eating an apple every day will only go so far in keeping illness at bay, the sentiment is there. In actuality, many of the foods you consume have the power to improve your overall health and well-being from head to toe. The key is knowing which foods are your ticket to health, and which should be reserved for special occasions. We're here to help! So the next time you go to the supermarket, be sure to pick up these eight healing foods that do a super job at putting you at the top of your game.

It's always a good choice to go green, and eating the green interior of an avocado is no exception. Avocados are an excellent source of fiber and monounsaturated fatty acids (the good fat!), while also being free of sodium and cholesterol. Plus, they're full of potassium, which plays a key role in helping lower blood pressure. In fact, they contain more potassium than a banana. 

Further, as discussed in the Archives of Medical Research, avocados can help reduce your cholesterol levels and can thereby help reduce your risk of heart disease. But the healing benefits don't stop there, as avocado oil has been shown to have anti-inflammatory properties that can aid in alleviating arthritis pain.

Greek yogurt is a popular and easy go-to snack, but it's Greek yogurt's ability to make it easy for you to "go" that has increased its appeal over the years. In terms of its many benefits, Greek yogurt is a great source of calcium and contains nearly double the amount of protein that's found in regular yogurt. 

But its healing powers are actually found in its probiotics, the healthy bacteria that are already found in your gut and help to aid digestion. In fact, this is one of the key reasons that yogurt is often consumed by those battling different intestinal issues, such as Crohn's disease or ulcerative colitis. So if you're regularly dealing with irregularity or if you suffer from constant constipation, adding Greek yogurt to your diet is a step in the right direction.

Olive oil has long been praised for its major role in the Mediterranean diet, which is often considered one of the healthiest diets in terms of illness prevention and extended lifespan. With this in mind, it's definitely worth examining this superfood more closely and including it in your cooking routine, as it's rich in omega-3s and monounsaturated fatty acids. Plus, research has shown that the consumption of olive oil can help lower the risk of stroke, high blood pressure, and various heart conditions. 

Olive oil also has restorative benefits for your body's exterior, and applying it topically can help repair skin, especially in terms of healing burns. It also can be used as a deep conditioner for your hair, so it's really up to you if you'd rather keep a bottle in the kitchen or in the bathroom.

Yes, you read that correctly. Dark chocolate has many healthy and healing properties, so it's the perfect excuse to give in to your chocolate craving. To begin with, dark chocolate is full of antioxidants and contains important cell reparative powers. And while it may surprise you, studies have also shown that dark chocolate can help lower blood pressure, improve blood flow to your heart and brain, and even prevent blood clots. But not as surprisingly, consuming dark chocolate has also been shown to help boost the serotonin levels in your brain and can help heal a foul mood. Who knew eating dark chocolate could be so sweet?