Life-changing ways to cook with coconut oil
It's no secret that coconut oil is all the rage. No longer shunned for its high amount of saturated fat, researchers now know that the fats found in coconut oil, called medium-chain triglycerides (that's MCT's for short) boast significant health claims. In fact, consumption of coconut oil has been said to aid with weight loss, fight inflammation, improve memory, and also act as a natural antibiotic. Confused about exactly how to use it in your kitchen? We've got you covered.