What time of day should you really be eating?
When to comes to diet, nutrition, and its related health implications, everyone has an opinion on what you should and should not eat. Wine is great for you — especially your mind, bones, blood sugar levels, and weight — except when it's not so good to your heart. Salmon will most certainly kill you, but it will also improve your brain function and heart health, presumably before you kick the bucket.
So yeah, figuring out what to eat is nearly impossible. But figuring out when to eat — that might be one of the best ways to break your cycle of bad eating, shed those extra pounds and get on the right track to improve your overall health.