Foods you should definitely swap for organic
When it comes to eating organic, we all know the advantages, but it's not always within our means. Whether your grocery store only carries a small section or it's a stretch to make it fit into your monthly food budget, it's understandable that we can't all eat organic all of the time.
With that said, when it comes to eating organic versus non-organic, there are some foods we need to prioritize eating organic as much as possible. These foods are referred to as the "dirty dozen." They are the foods that have the highest levels of pesticide residue, which has been linked to a variety of health issues. The list is updated each year, if needed, by the Environmental Working Group.