Foods You Should Definitely Swap For Organic

When it comes to eating organic, we all know the advantages, but it's not always within our means. Whether your grocery store only carries a small section or it's a stretch to make it fit into your monthly food budget, it's understandable that we can't all eat organic all of the time.

With that said, when it comes to eating organic versus non-organic, there are some foods we need to prioritize eating organic as much as possible. These foods are referred to as the "dirty dozen." They are the foods that have the highest levels of pesticide residue, which has been linked to a variety of health issues. The list is updated each year, if needed, by the Environmental Working Group.

Growing up, I always went apple picking with my family every year; it was one of our favorite fall activities and quite honestly, it still is. But what I never knew was that apples are consistently near the top of this "dirty dozen" list year after year, only recently being overtaken by strawberries. If you've ever been apple picking, then I'm sure you can imagine why.

Apples are prone to various fungi and bug infestations, which often leads farmers to spraying their trees to preserve the nature of the apples. Needless to say, when I'm buying at the stores, I buy organic, and as for my apple picking days, they aren't over, but I do talk to the farmers and try to pick an orchard that are not quite so chemical happy.

Peaches, with their delicate and fuzzy skin, are quite susceptible to mold and pests, making them a target for conventional farmers to use various pesticides to save their crop. While most pesticides on peaches are "found at levels well below EPA tolerances," according to the Chicago Tribune, it's still recommended to go organic, as those levels aren't always consistent.

I always forget that grapes are on the dirty dozen list, often reaching for the bag of conventional grapes at the grocery store, but that's about to change. After hearing that a single grape sample sample contained 15 pesticides, I don't think I'll be forgetting where grapes fall on the dirty vs. clean spectrum.

Spinach is another favorite healthy eating staple in most kitchens, whether you're tossing it in for a lunchtime salad, blending it into your morning juice or smoothie, or wilting it with some olive oil and garlic as part of dinner. Regardless of how you're using it, you need to make sure you're buying organic every single time. Spinach is known to have more than 50 different pesticides. If you're like me and often buy frozen, you still need to buy organic as the levels of pesticides are nearly the same.

Regardless of the color, green, yellow, orange, red, or purple, sweet bell peppers are a produce you always grab off the organic shelf, coming in with nearly 50 different pesticides. While hot peppers don't fall into the top 12, they fall on the extended "dirty dozen plus" list and should also be of the organic variety when purchased.

Cucumbers are one of my favorite produce items, especially when they come fresh from the garden in the summer. When I'm not growing my own garden cucumbers though, I'm buying organic. Cucumbers have been known to have 86 pesticide residues according to the USDA. If that terrifies you as much as it does me, then you'll be buying organic too. Peeling the skin off your cucumbers with a vegetable peeler, is one way that you could potentially lessen the number of pesticides you may be ingesting.