Signs it's time to cancel your gym membership
Gym memberships certainly seem like the quick path to fitness, don't they? I mean, they've got everything you could possibly need — treadmills, weights, group exercise classes… and that's just the bare-bones version! In fact, research published in January 2017 found that gym members are an astonishing 14-times more likely to accumulate the recommended levels of physical activity than non-members. So it's not exactly like gyms are worthless. However, if I've learned anything from my roughly 15 years in the fitness industry, it's this: There is no one-size fits all program to getting fit, and you definitely don't need a gym membership to get in the best shape of your life. So if your gym membership is dragging you down? I say ditch it. Here are a few signs it might be time to turn in your cancellation.