Signs you're jogging incorrectly
When you're new to jogging, everything can feel a bit strange. You're not used to controlling your breath or pushing through that initial discomfort. This new jogging learning curve can leave us feeling defeated and ready to give up.
Once you find your groove, you may start looking forward to and even needing your jogs. Jogging is one of the easiest ways to work out. Simply lace up your sneakers and go. However, it can be dangerous if you're making some of these common running mistakes. Before heading out for your next run, check out 12 signs that your jogging needs a change.