Reasons you're not losing any weight
Losing weight seems like an easy enough concept. If we eat less and exercise more, the pounds should melt off like a popsicle on the Fourth of July, right? Well, maybe for some people. But if you're anything like me, then you know this losing weight business isn't easy. In fact, sometimes it can feel darn near impossible.
If you've been committed to a healthy lifestyle — counting calories, hitting up the gym — but still aren't seeing that number on the scale budge, don't give up just yet.
I recently chatted with a few experts and it turns out, there are a ton of different factors that come into play when it comes to weight loss. The good news is that sometimes making a few small adjustments may be all you need to break through your plateau.
Here are 10 common weight loss mistakes and what you can do to fix them.