False facts about burning fat you always thought were true
It seems like every time you turn around these days, there is another advertisement for a miracle pill or device to help you burn fat. Each of them, of course, claims to be the only one that works! But it isn't just corporations that make this claim. Everyone wants to tell you about their new way of eating, their latest "elimination diet", and the brand new workout they're doing to burn fat. The problem is, most of those "facts" out there, are actually false.
I spoke to some top dietitians and trainers, to find out the most common myths about burning fat that they hear from clients — and gave them the opportunity to (finally!) set the record straight. These are the false facts about burning fat you always thought were true.