Foods that just aren't worth the calories
One of the questions I get asked most often when going out to eat with friends is "What should I order?" I know what my friends are trying to ask, since I am a Registered Dietitian and maybe I have some secret insight into the healthiest option on the menu. (OK, I do.)
The answer to that question really isn't a simple one, but I know people want some quick and dirty tips to figure out if certain foods are really worth eating, in terms of calories and nutritional value. Here is some advice on how to figure out if a food is worth eating and also seven foods that I simply cannot justify in terms of calories and nutrition.