Foods that prevent wrinkles
Aging can be scary for some of us as you start to see those wrinkles pop up one by one. You might be looking for that magical fountain of youth that will keep you looking and feeling young forever, I know a lot of us are. People are so interested in staying youthful that an incredible amount of money is spent on potions, lotions, and cosmetic surgery, making beauty a multi-billion dollar industry. But, although these products may help, they don't actually address the underlying cause of wrinkles—lifestyle and diet.
As a registered dietitian, I have found that the solution for looking and staying young doesn't cost nearly as much as you might think and definitely doesn't require any surgery. Food actually has a much bigger impact on the appearance of your skin, more than any beauty product ever could. Here are the top foods you need to include in your diet to help prevent wrinkles and keep your skin smooth and youthful forever.