7 things not to eat before a big event and 7 things to eat
When we have a big presentation, an important event, or a stressful situation like a job interview on the day's agenda, what we eat beforehand can make or break the experience. Did you ever hear that eating crap makes you feel like crap? It's a cliché for a reason. When we don't fuel ourselves right, our energy, mood, and focus take a nosedive. I help my nutrition clients set themselves up for success by helping them strategize what to eat — and what not to eat. Here are some of my tried-and-true dos and don'ts.