Things you must give up to keep the weight off long term
If you have ever found yourself needing to lose weight, whether it be just a few pounds or several, then you know the struggle doesn't end after the weight comes off. Rather, I think most of us find the hardest part of weight loss is actually after that initial loss, when you suddenly need to figure out how to keep it off for the long term.
While our weight is likely to fluctuate a bit over the years, when it comes to weight loss maintenance, there are a lot of factors to take into consideration. Thankfully, a few experts were willing to share their secrets to keeping the weight off for the long haul and what we need to give up in order to make this happen.