Ways to break your sugar addiction
At one point or another, we have all dealt with a sugar addiction. I recently gave up all sugar for 30 days and felt actual withdrawal symptoms. I was exhausted and couldn't shake a nagging headache. I was also snapping at my family for no reason at all.
Giving up sugar cold turkey is one option for breaking the addiction, but fortunately for our relationships with friends and family, it is not the only option. I had the chance to speak with leading physicians, health coaches, and wellness providers on manageable steps to breaking your sugar addiction.