Healthy hacks to make a bowl of cereal more filling
When it comes to quick and easy breakfast, it doesn't get much easier than a bowl of cereal with milk. It's convenient and requires no cooking. The only downside? It's not always the most filling option, which means your stomach starts growling partway through your morning — kind of a pain if you've got a lot to do and want to avoid hangry outbursts. Sure, you could have a second bowl, but why not make it easier to get more bang for your nutritional buck with the first one?
As a dietitian and health coach, I help my clients streamline their healthy morning routine without skimping on nutrition or taste. Starting your day with a solid breakfast helps set you up for a productive, powerful day. These simple hacks will upgrade your a.m. bowl of cereal and actually keep you going until lunch.