Yoga moves you're doing wrong
If anyone tells you yoga isn't a real workout, they're wrong. We've been to many yoga classes that were so tough, we could hardly walk the next day! There are some yoga classes that exist purely for relaxation, but a hot power yoga class will have your muscles aching in the best way.
It takes time to become a seasoned yogi, so you're bound to get some positions wrong. Most instructors will ask if they can come around and help adjust your body, but you might not feel comfortable being touched. That's okay. You can always ask them to show you the proper position on someone else. Here are some common positions people get wrong and tips on how you can self-correct.