What happens to your body when you cut out sugar
In 1822, the average American consumed about 45 grams of sugar every five days — and I'm guessing that he wasn't getting it from Ding Dongs and Skittles.
You want to take a stab at how much sugar the average American consumes today? 765 grams every five days. Or rather, the same amount that ye old American was drinking, but in seven hours instead of five days.
We have taken something that used to be a luxury and made it into an entire food group. Scratch that. We've weaved it into all our food groups.
If we were to take about 20 teaspoon-sized steps back, what would happen to our bodies and our minds? Let's talk about you not on sugar.