These are the signs that you're healthy
In the last ten years or so, I've become increasingly interested in health and wellness. In light of my own health issues, I've wanted to learn as much as I can about how to be as healthy as possible, and how I can assess my own health outside the doctor's office. As it turns out, though, there's a ton of conflicting information out there.
Some say weight and health are perfectly correlated, but others don't. There's a veritable cornucopia of opinions on what good digestive health looks like, and only a handful of those assessments line up in agreement. And let's not even get started on the issue of what constitutes a healthy diet!
In an effort to lock down some solid information, here's what physicians, researchers, and other folks in the know have to say when it comes to indicators of good health.