Healthy foods you should be eating this fall
With fall upon us, you might be seeing some seasonal favorite foods popping up at restaurants and on grocery shelves. Sometimes it seems like every food is pumpkin flavored this time of year. Although pumpkin is great, it isn't the only food in season during the fall. As a dietitian, I always encourage my clients to learn which foods are in season and try to choose seasonal foods whenever possible. The fall season is no exception, there are so many healthy and delicious foods available that can make you feel just as cozy as your pumpkin-based favorites.