Superfoods you should be eating this fall
As the seasons change, so do our produce offerings. Sure, we could bum ourselves out mourning the loss of summer fruits and veggies, but fall is packed with an abundance of delicious superfoods worth celebrating. As a dietitian and health coach, I help people work these foods into their diets so they can enjoy a wide range of flavors and reap the health benefits. Here are some fall superfoods you'll want to put on your menu, plus some easy ideas for upgrading your eats this season.