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Lara Trump's Leggy New Photo Proves Her Fitness Routine Is Next-Level

staff@thelist.com (Oyinkansola Isabella Fatoki) — Thu, 18 Apr 2024 16:27:11 +0000

Lara Trump consistently keeps fans updated on her fitness journey on Instagram but the latest shot of her incredibly toned legs shows just how hard she works.

10 Workout Pics From The Stars Of Days Of Our Lives That Get Our Pulses Racing

staff@thelist.com (Roger Froilan) — Sat, 30 Sep 2023 14:30:39 +0000

Many soap actors are known for keeping in shape, but these 10 "Days of Our Lives" stars take their commitment to fitness to the next level.

The Moment Michelle Obama's Passion For Improving Children's Health Began

staff@thelist.com (Nya Étienne) — Sat, 30 Sep 2023 13:00:28 +0000

Former First Lady Michelle Obama knew her mission was to help kids live healthy lives when she became a busy mom herself to daughters Sasha and Malia Obama.

Why Chelsea Clinton Once Called Out Jay-Z In Defense Of Beyonce

staff@thelist.com (Shreya Mali) — Mon, 14 Aug 2023 01:30:33 +0000

Chelsea Clinton wasn't impressed when Jay-Z appeared less than enthused over his wife, Beyonce's, impressive weight loss following a grueling regime.

Hallmark's Alison Sweeney Explains How To Always Get A Workout In

staff@thelist.com (Amanda Lynne) — Mon, 17 Jul 2023 11:30:31 +0000

Alison Sweeney has learned a lot about how to fit workouts into a busy schedule.

How 5 Minute Workouts Can Keep You Fit, Even If You're Pressed For Time

staff@thelist.com (Britt Hawes) — Sat, 08 Jul 2023 17:30:02 +0000

If you find it tough to carve out the time to do a long workout, don't panic because short, 5-minute bursts of high-intensity activity can be just as effective.

What Happened To DDP Yoga After Shark Tank? All About The Program Today

staff@thelist.com (Nya Étienne) — Fri, 07 Jul 2023 20:53:28 +0000

Former pro wrester Diamond Dallas Page came to the Shark Tank looking for a deal to expand his fitness company. What's happened to DDP Yoga since?

How Partner Personal Training Can Be The Motivation You Need To Get In Shape

staff@thelist.com (Shreya Mali) — Thu, 06 Jul 2023 02:30:02 +0000

Going to the gym for the first time is incredibly intimidating but with a partner and personal trainer on your side, you'll be smashing your goals in no time.

Battle Ropes May Be The Cardio Move You've Been Looking For To Change Up Your Workout

staff@thelist.com (Rhiannon Faith Ireland) — Sun, 02 Jul 2023 23:30:28 +0000

Battle ropes look super cool but they're also pretty intimidating. By knowing how to use them and which areas they're targeting you'll be an expert in no time.

Spot Training Is A Fitness Myth That Won't Get You The Workout You Want

staff@thelist.com (Kylie McCreary) — Sun, 11 Jun 2023 07:30:18 +0000

Turns out we can't target weight loss to any specific area of our bodies, no matter how many crunches we do.

Is Your Fitbit Compatible With Peloton Tracking?

staff@thelist.com (Lauren Richards) — Mon, 05 Jun 2023 16:49:16 +0000

The Peloton app has a feature that allows you to connect your Fitbit, making the two compatible. They rolled out their tracking partnership in 2017.

Natural Ways To Fight The Dreaded Menopausal Weight Gain

staff@thelist.com (Mariane Angela) — Tue, 23 May 2023 16:36:30 +0000

Menopause comes with many trials and tribulations, but if you fear menopausal weight gain, there are plenty of easy life hacks you can do to prevent it.

What Is Chamois Cream And What Can It Do For Your Cycling Workout?

staff@thelist.com (Andra Picincu) — Mon, 22 May 2023 16:58:23 +0000

If you've ever ridden a bike for even a moderate distance, you know it can chafe. Enter chamois cream. Here's what can it do for your cycling workout.

Why You Should Wait 20 Minutes Before Your Post-Workout Shower

staff@thelist.com (Kristin Conard) — Tue, 16 May 2023 22:00:16 +0000

Taking a refreshing shower is one of the best parts of the post-workout routine, but you need to give yourself a break between exercising and showering.

Rocker Shoes Are The Best For Your Hot Girl Walks

staff@thelist.com (Rachel Cash) — Wed, 26 Apr 2023 20:08:16 +0000

With curved soles that gently rock your feet from heel to toe, rocker shoes can help relieve foot and ankle pain and keep your feet from getting tired.

Give Your Sore Muscles A Full-Body Workout With The Comfort Of A Stability Ball

staff@thelist.com (Kylie McCreary) — Mon, 24 Apr 2023 19:47:21 +0000

A stability ball could completely change your workout routine.

Active Recovery Days May Be More Effective Than Simple Rest Days On Your Fitness Journey

staff@thelist.com (Tena Tuzla) — Fri, 21 Apr 2023 13:48:59 +0000

Recovery days are crucial, especially if you're regularly doing intense workouts, but you can make them more effective through intention.

Is A Personal Trainer Worth The Money?

staff@thelist.com (Nicole Anderson) — Thu, 20 Apr 2023 20:45:28 +0000

Personal trainers can help you reach your fitness goals, but they come at a cost. Is the price worth it? We examine that question here.

Are Weighted Shoes The Boost Your Workout Needs?

staff@thelist.com (Jennifer Betts) — Thu, 20 Apr 2023 11:38:28 +0000

Weighted shoes may seem like a relatively easy way to add more resistance to your walk, but there are some drawbacks to them that may give you pause.

Running Shoes Vs. Cross Trainers: Which Is Best For Your Workout?

staff@thelist.com (Jahaira Arthur) — Wed, 19 Apr 2023 17:45:59 +0000

Finding the right equipment for your exercise routine can be tricky. Should you get running shoes or cross trainers? Read on to find out.