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How Hallmark's Sara Rue Taught Her Daughter Body Positivity After Her Weight Loss

staff@thelist.com (M. Davis-McAfee) — Sat, 28 Oct 2023 23:35:18 +0000

Actor Sara Rue achieved an impressive weight-loss transformation by adopting healthy habits. Now, the Hallmark star is passing those lessons on to her daughter.

The Controversy Behind Jennifer Esposito's Blue Bloods Exit

staff@thelist.com (Rachel Cash) — Sun, 22 Oct 2023 21:30:58 +0000

Jennifer Esposito's intense battle with celiac disease lead her away from her "Blue Bloods" role, and the actor alleges that CBS wasn't supportive.

Donald Trump's Love Affair With Fast Food Is Legendary

staff@thelist.com (M. Davis-McAfee) — Sat, 07 Oct 2023 15:00:57 +0000

Donald Trump has a long-running obsession with the McDonald's fast food chain, and even served it to White House guests during his presidency.

The Moment Michelle Obama's Passion For Improving Children's Health Began

staff@thelist.com (Nya Étienne) — Sat, 30 Sep 2023 13:00:28 +0000

Former First Lady Michelle Obama knew her mission was to help kids live healthy lives when she became a busy mom herself to daughters Sasha and Malia Obama.

Why Chelsea Clinton Once Called Out Jay-Z In Defense Of Beyonce

staff@thelist.com (Shreya Mali) — Mon, 14 Aug 2023 01:30:33 +0000

Chelsea Clinton wasn't impressed when Jay-Z appeared less than enthused over his wife, Beyonce's, impressive weight loss following a grueling regime.

Almond Moms Have Gone Viral Again, And They're Getting Bashed On TikTok

staff@thelist.com (Shreya Mali) — Sat, 08 Jul 2023 13:30:07 +0000

Almond moms are being trashed on TikTok for the devastating impact they continue to have on their offspring. Underneath it all, though, they're just as damaged.

What Happens To Your Body If You Eat The Same Meals Everyday

staff@thelist.com (Tena Tuzla) — Mon, 03 Jul 2023 05:30:22 +0000

If you really love a specific type of food, you might be tempted to make it a daily meal. But how might that choice affect your health?

If Coffee Gives You Tummy Troubles, Nitro Cold Brew Is Your New Caffeinated Companion

staff@thelist.com (Nicole Anderson) — Wed, 28 Jun 2023 21:35:13 +0000

Experiencing stomach issues after drinking a cup of coffee is a common problem, but nitro cold brew could be the solution sensitive tummies are looking for.

Why 'Calories In, Calories Out' Is Believed To Be A Weight Loss Myth

staff@thelist.com (Lauren Richards) — Sun, 18 Jun 2023 13:30:35 +0000

"Calories in, calories out" is a classic fitness adage, but experts say that weight loss is not actually as simple and straightforward as that.

Mediterranean Diet Vs. Vegetarian Diet: What's The Difference?

staff@thelist.com (Elizabeth Okosun) — Wed, 31 May 2023 17:42:25 +0000

They both include lots of veggies, but there's quite a bit of distinction between the Mediterranean and vegetarian diets.

Ingredients To Avoid To Make The Most Of Your Vegan Diet

staff@thelist.com (Brie Schmidt) — Wed, 31 May 2023 02:30:57 +0000

If you're following a vegan diet, there are some ingredients you should avoid if you want to preserve your health and get more vitamins and nutrients.

Taking Shots Of Olive Oil Is The Latest Viral Trend, But Is It Safe?

staff@thelist.com (Precious Gibson) — Sun, 28 May 2023 01:00:15 +0000

Olive oil has long been lauded for its health benefits, and now TikTok is recommending taking shots of it every day. But is it even safe to consume like that?

What Evening Primrose Oil Can Do For Your Hair

staff@thelist.com (Megan Moore) — Mon, 22 May 2023 15:40:03 +0000

Anyone who wants to give their hair growth a boost needs to understand what evening primrose oil can do for your hair. Here's everything you need to know.

Eliminate These Foods From Your Diet To Help Treat Dreaded Under-Eye Circles

staff@thelist.com (Nicole Cord-Cruz) — Thu, 27 Apr 2023 14:48:40 +0000

Lightening eye circles can be as simple as avoiding certain foods. So eliminate these foods from your diet to help treat dreaded under-eye circles.

Add These Two Foods To Your Diet To Get Rid Of Dark Circles Under Your Eyes

staff@thelist.com (Britt Hawes) — Thu, 27 Apr 2023 01:12:08 +0000

If you have dark circles under your eyes, eating these two foods might help. Learn how adding dark chocolate and salmon to your diet can alleviate dark circles.

Can Low Iron Levels Contribute To Hair Loss?

staff@thelist.com (Amanda Lynne) — Wed, 26 Apr 2023 15:47:25 +0000

If you're experiencing thinning hair or hair loss, believe it or not, your iron intake may be to blame. But can low iron levels really contribute to hair loss?

Drinking Water Won't Clear Your Skin, But Here's What Does

staff@thelist.com (Rachel Cash) — Mon, 24 Apr 2023 01:00:14 +0000

Sadly, despite what you may have heard, drinking more water won't magically change your skin. But there are plenty of other simple changes you can make instead.

Cycle Syncing Could Completely Change Your Relationship With Nutrition - Here's How

staff@thelist.com (Elizabeth Okosun) — Thu, 13 Apr 2023 16:16:22 +0000

Syncing your workouts with your menstrual cycle is a great way to care for your body, but can it also help you form a better relationship with food?

What Really Happens To Your Skin When You Eat Salty Snacks Before You Go To Sleep

staff@thelist.com (Nicole Anderson) — Fri, 10 Mar 2023 19:11:07 +0000

Can salty snacks before bed affect your skin the following day? Salty snacks might not be the best bedtime snack and can cause issues the next day.

The Personality Trait You Most Likely Have If You Love Spicy Food

staff@thelist.com (Jennifer Anandanayagam) — Thu, 09 Mar 2023 16:26:27 +0000

For those who love making their meal as fiery as possible, there's actually a personality trait that you most likely have that describes your spicy food love.