If You're An Enneagram Type 7, You Should Try This Wellness Trend
Lifestyle - News
By ROW LIGHT
Enneagram personality types can tell you who you’re compatible with, your strengths and weaknesses, and even which wellness trend is best for you. If you're an Enneagram Type Seven, you're known as “the Enthusiast,” meaning you love being social and on-the-go; however, when burnout strikes, this wellness practice will make you feel refreshed.
Type Sevens often have a fear of missing out, but in order to truly indulge in self-care, perform a digital detox so you can relax and take a step back from excitement. If taking a full social media break is too much for you, try to unplug earlier in the night and read a book or enjoy one of your hobbies instead of getting stuck staring on your screen.
Also, Sevens may not listen to their own needs attentively, so Mindbodygreen suggests picking three tasks per day to stick to on a consistent basis. Instead of vying for social media attention and taking on too many tasks in your thirst for stimulation, find what is most important to you and enjoy simple self-care tasks on a daily basis.