The Five-Minute Self-Care Activity That Can Change A Woman's Day

The Five-Minute Self-Care Activity That Can Change A Woman's Entire Day Lifestyle - News By ERIN METZ

This simple, five-minute self-care activity recommended by author Alexandra Elle is far less expensive than luxurious bubble baths, glasses of wine, or spa days full of high-end treatments. The secret is a combination of breath-control and mindfulness, and all you'll need for this little ritual is some mental focus. { "selector": "[data-custom-animation-id=\"fly-in-top-0-0.65\"]", "--x": "0", "--y": "calc(-100 * 1vh - height())", "animations": [ { "duration": "0s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "0s", "duration": "0.65s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } { "selector": "[data-custom-animation-id=\"fly-in-bottom-0-0.65\"]", "--x": "0", "--y": "calc(100 * 1vh + height())", "animations": [ { "duration": "0s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "0s", "duration": "0.65s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } Read Full Story

To practice breath-control, find a comfortable and distraction-free spot, then breathe in through your nose, hold it, and breathe out through your mouth. Perform this activity for a minimum of five minutes to decompress and relieve stress. Meditation videos on YouTube or other breathing and meditation apps can provide great assistance. { "selector": "[data-custom-animation-id=\"fly-in-top-0-0.65\"]", "--x": "0", "--y": "calc(-100 * 1vh - height())", "animations": [ { "duration": "0s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "0s", "duration": "0.65s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } { "selector": "[data-custom-animation-id=\"fly-in-bottom-0-0.65\"]", "--x": "0", "--y": "calc(100 * 1vh + height())", "animations": [ { "duration": "0s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "0s", "duration": "0.65s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } Read Full Story

Mindfulness is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition. Taking a few minutes to sit down and check-in with yourself during the day can do wonders. This practice can help with anxiety, depression, and body dysmorphia, and will lead to a healthier, happier brain and lifestyle. { "selector": "[data-custom-animation-id=\"fly-in-top-0-0.65\"]", "--x": "0", "--y": "calc(-100 * 1vh - height())", "animations": [ { "duration": "0s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "0s", "duration": "0.65s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } { "selector": "[data-custom-animation-id=\"fly-in-bottom-0-0.65\"]", "--x": "0", "--y": "calc(100 * 1vh + height())", "animations": [ { "duration": "0s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "0s", "duration": "0.65s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } Read Full Story

Read More Things People Used To Believe About Women's Bodies What It Really Means If You Have A Mole In One Of These Places Bad Habits That Are Making You Look Old { "selector": "[data-custom-animation-id=\"fly-in-bottom-1.5-1\"]", "--x": "0", "--y": "calc(100 * 1vh + height())", "animations": [ { "duration": "1.5s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "1.5s", "duration": "1s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } { "selector": "[data-custom-animation-id=\"fly-in-bottom-1-1\"]", "--x": "0", "--y": "calc(100 * 1vh + height())", "animations": [ { "duration": "1s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "1s", "duration": "1s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } { "selector": "[data-custom-animation-id=\"fly-in-bottom-0.5-1\"]", "--x": "0", "--y": "calc(100 * 1vh + height())", "animations": [ { "duration": "0.5s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "0.5s", "duration": "1s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] } { "selector": "[data-custom-animation-id=\"fly-in-bottom-0-1\"]", "--x": "0", "--y": "calc(100 * 1vh + height())", "animations": [ { "duration": "0s", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(var(--x), var(--y))"} ] }, { "delay": "0s", "duration": "1s", "easing": "cubic-bezier(0.2, 0.6, 0.0, 1)", "keyframes": [ {"transform": "translate(var(--x), var(--y))"}, {"transform": "translate(0, 0)"} ] } ] }