Collagen has been touted as a wonder drug for hair, nails, and skin for years, but did you know that it has an equally powerful effect on your teeth and gums? Genetics, lifestyle choices, and a a good oral care routine play a vital role in the health of your teeth and gums, and now we can add collagen to that list.

For the uninitiated, what is collagen? Basically, collagen is a protein existing naturally in your body that provides the foundational structure for your hair, nails, and skin, while also making your bones stronger.

Collagen can be found in your teeth, but — more importantly — it is also found in your gums, where it helps maintain the structure of your face. As we age, our gums start naturally receding, so help collagen keep your teeth and gums strong by eating a protein-rich diet, and ultimately you might even maintain your firm jawline for longer.