What Drinking More Water Can Do For Your Hair
Drinking water is a crucial part of our existence. It's quite literally one of the most basic human needs, and we mustn't ever forget that. Drinking water has so many different benefits including boosting brain function and keeping our bodies hydrated, happy, and healthy so they can function at their best. What a lot of people don't realize, however, is that drinking more water can have insanely awesome benefits for your hair too.
In this day and age, influencers and haircare brands alike are constantly looking for new products to sell us that allegedly improve hair quality, shine, and strength. There are so many different tips and tricks on social media, such as purchasing a new showerhead to give you shinier hair. Replacing your original showerhead with a filtered one can remove contaminants that could potentially dry out or damage your hair.
But what if it didn't need to be that difficult? Sure, using certain haircare products can definitely aid in the revival of your hair, but maybe if you start somewhere simple first, the results will stop you from investing even more of your money and time. Drinking more water every day can result in some pretty great benefits for your hair, and the best part is that it's a free and natural way to look (and feel) better.
How drinking water can benefit your hair
There are so many different ways that drinking water can benefit your hair. One of the biggest things drinking more water can do is that it actually reduces hair loss and promotes hair growth instead. Nobody likes that feeling when they're brushing their hair and endless clumps seem to pile up in their hairbrush. This can lead to feelings of insecurity and can instantly make you think you need to go to the store and buy the best, most expensive hair growth serum out there.
And sure, maybe this will help short term. But a natural and more feasible solution is simply drinking more water. Staying hydrated enhances hair growth from the roots to the tips. It also helps with dryness and split ends. Drinking more water replenishes your skin with moisture, which is ultimately what it does for your hair and scalp too. It even helps reduce dandruff and scalp dryness, which often become more prominent for a lot of people during the wintertime.
Not only does water hydrate you, but it also gives your body (and your hair) the nutrients and vitamins it needs. Water is loaded with nutrients that can do so much good for your hair, including helping maintain thick, clean locks that are attached to a strong and healthy scalp. So, instead of wasting your time and money using expensive serums and treatments, try drinking some more water to give your hair the care it truly needs.
Other health benefits to drinking water
Aside from the benefits that drinking more water can have on your hair, it can also overall improve your general health. Among the plethora of benefits of drinking water are improved skin, boosted energy, migraine management, and much, much more. Considering about 60% of our body is made up of water, it's crucial to stay hydrated. Otherwise, our bodies will be incapable of performing basic everyday functions to their fullest ability.
If you aren't a huge fan of plain water, try sprucing it up with some lemon, mint, cucumber, or any other fruit or herb of your choosing. As a matter of fact, drinking lemon water every day can reap a ton of different health benefits for your body, such as reducing your risk of a stroke, and even weight loss. Plus, your digestive system will benefit too since lemons are packed with nutrients that can aid with its vital role in your body.
So, it's time to pour yourself a nice glass of water. If you're feeling plain, add in something to make drinking it more enjoyable. Your hair will thank you for it in the long run.