The Untold Truth Of I Used To Be Fat

I Used to Be Fat, an MTV reality show, offered a unique perspective by focusing on a very specific demographic as America's obesity epidemic continued to escalate: overweight high school graduates bound for college. Debuting in late December 2010, I Used to Be Fat offered obese teens the opportunity to work with trainers, doctors, and nutritionists in order to slim down during the summer between graduation and college, essentially transforming their physical selves ahead of the already-transformative experience of attending university.

"That reboot of your life can happen over one summer," J.D. Roth, executive producer of I Used to Be Fat and CEO of 3 Ball Entertainment, which also produced such similarly themed series as The Biggest Loser, What's Eating You, and Extreme Makeover: Weight Loss Edition, told Broadcasting + Cable. "The kids who really dedicated themselves and really wanted this made changes that are staggering. We had multiple kids lose 100 pounds."

Read on to learn all about the untold truth of I Used to Be Fat.

I Used to Be Fat not only entertained viewers, but it also inspired them. That was evident when MTV posted a 2011 call on the show's Facebook page asking fans to send along before and after photos of their own weight loss. According to MTV News, "immediately [they] were flooded with some incredible responses," highlighting stories, "along with the jaw-dropping before and after pics!"

In addition to photos, fans also shared their uplifting tales. One viewer, Jennifer, revealed that watching Gabriella Caloiero's episode gave her the impetus to follow her lead. "Seeing this young girl, Gabby, struggling with weight problems most of her life and then finally taking charge of herself and pushing every day to eat healthy and exercise as much as possible was just so inspiring to me," she wrote.

Another fan, Ashley, said she was a nun when she saw an episode of I Used to Be Fat, but "knew it was everything that I was not supposed to be doing." Watching the episode made Ashley feel "connected with her desire to make a change, even if the change seemed impossible..."

Most television shows are teeming with thin, gorgeous celebrities. I Used to Be Fat was not one of those shows. As series participant Kelly Sanders told Inforum, she was "really nervous" about being compared to all those beautiful TV stars. "It was really nerve-wracking in the beginning," she explained. "I had trouble ... when they had me trying on tighter clothes."

Meanwhile, she learned that old saying about television cameras adding weight was not hyperbole. "I never thought I was as big as I was on TV. I never saw myself like that. It was an eye-opener for me," she admitted. "Even when I was down in body type, I was worried about being on TV because I was not as small as certain celebrities. They didn't show this on the episode; my trainer and I did a lot of weight training. For us it was about being healthy, not just the weight."

Having maintained her healthy lifestyle after her experience on the show ended, she added, "I don't really weigh myself, but I go by how my clothes fit and how I feel."

I Used to Be Fat helped numerous teenagers lose weight before college, yet the show also provided some unexpected exposure for singer-songwriter Natascha Hagen, whose song "Run" was used on the show. "The basic idea behind 'Run' is that it's a really inspiring tune designed to help those who listen to it," Hagen wrote in a blog post. "'Run' is one of those songs you put on your iPod while you're working out or running to give yourself the motivation to keep on going until the job is done right. It's all about helping you reach your goals and getting motivated to get off your tail and start working out."

She added, "One of the main points that I tried to make when recording this song is that you have to be willing to overcome your personal doubts and fears if you want to succeed. ... This makes the song 'Run' an obvious choice for the I Used to Be Fat MTV show."

Trevor Russell's love of baseball led him to I Used to Be Fat, due to concerns that his weight would hold him back from his dreams of playing the sport in college and beyond. "I want to go to that next level and play college baseball, but I can't run," Russell said in his episode. By the time he was accepted on North Lake College's baseball team, he had lost a whopping 81 pounds. Clearly, Russell learned firsthand what really happens when to your body when you lose a lot of weight.

Speaking with the now-defunct North Lake College News-Register, Russell said his attitude was to "go after it," revealing at the time he was just five pounds short of his weight-loss goal of 100 pounds. "I've still got some weight that I could lose," he admitted.

Discussing the nutrition and exercise lessons that he learned from his time on I Used to Be Fat, Russell declared he was in it for the long haul. "I'm not really planning on stopping," he said. "A lot of people looked at it as a diet, but I looked at it as a lifestyle for me."

Sammy Traverso appeared in I Used to Be Fat, and, in an interview with the Marquette Wire, he revealed his journey to the show began when his mother found an ad on Craigslist seeking "high school seniors who want to lose weight."

According to Traverso, who was a college freshman at the time of the interview, he initially didn't realize he was being cast for a television docuseries. "I thought it was some sort of paid research study," he said. Once he committed to the show, Traverso began a grueling daily regimine that included "intense" cardio, an hour and a half of weight training, and then another hour of cardio. "Every day, my shirt was completely soaked with sweat," he said.

Once his experience on the show ended, producers offered to set him up with a personal trainer when he got to college. He declined, and he offered an inspiring reason why. "I wanted to know for myself that I could continue to lose weight at college without a trainer," Traverso said.

I Used to Be Fat proved to be successful in helping teens transform their bodies, but how successful was it in changing their inner selves? According to a critique in Psychology Today, it could have done better. 

Doctor of psychology Jeremy Clyman wrote of one of the show's participants, "being fat was the problem, and getting skinny was the solution." However, Clyman pointed out that for those who "want to 'change who they are' there's typically other elements of the equation that are more central to the problem," adding, "These elements tend to remain unarticulated, and poorly understood, and relate to something called self-view."

When one of the show's participants indicated that "he doesn't like the spare tire around his waist, there is likely an inner dialogue of self-blame and self-loathing churning away in the back of his mind that is the REAL problem," added Clyman. He explained that the "real treatment here is not going to be the pushups and wind sprints ... but a sense of increased confidence and mastery" that can be achieved with "a few implicit rules and skills that promote healthy social and emotional functioning."

At 16, Kevin Pemberton stood at 5'9" and weighed 294 pounds. That, he told DNAInfo, was when he hit bottom. "I just looked at myself in the mirror and said, 'This has to change.'" He noted, "I just wanted to better my life so I could live longer."

Hitting bottom led him to apply to I Used to Be Fat. On the first day of taping, Pemberton weighed 276 pounds. When he finished, he was down to 198. That was the result of intense workouts with personal trainer Matthew Roeske, who said he'd trained more than 1,000 people but had never been more proud of a student than he was of Pemberton. "He just never gave up," said Roeske, recalling when Pemberton burned 8,000 calories in a single day after 11 hours and 16 minutes of cardio. "I meet a lot of people who piss me off because they quit, and he kept at it."

Roeske shared his belief that, if not for I Used to Be Fat, Pemberton would likely have weighed 400 pounds. Pemberton agreed, saying he might even be dead.