Read This Before You Try Apple Cider Vinegar Pills
Apple cider vinegar has been long-touted as a remedy for all kinds of ailments, including heartburn, the common cold, and even helping weight loss (via Health Digest). The acidic drink checks off all the boxes when it comes to health – even controlling blood sugar and acne – which has led many to swear by their morning apple cider vinegar intake.
According to Healthline, some have even adopted an "apple cider vinegar diet" which involves drinking it before every meal. Whether looking to help dandruff or cure hiccups (yes, really), apple cider vinegar is a health hero, but the taste can leave many looking to ACV pills instead.
Apple cider vinegar pills are an option for anyone looking to get in on the health trend, but can't stand the bitter, acidic taste of the classic liquid.
It's important to note that if you do take the liquid form of ACV, you should always dilute it in plenty of water. According to Health Digest, not doing so can harm anything from your teeth to your kidneys. If the drink still leaves you gagging, you could always go for the pills, but there are just a few things you should know first.
All the differences between ACV pills and the liquid
Scientific evidence exists to prove many of apple cider vinegar's properties. As pointed out by Health Digest, a 2009 Japanese study found that the liquid helped obese participants lose weight at a faster rate, and other studies have proved that it lowers blood sugar and cholesterol levels. With data to back it up, adding ACV to your diet will clearly work to your advantage. However, the pills have not been studied in the same way, so not enough information exists on ACV pills to truly know their benefits.
Noted by Health Digest, since dietary supplements are not regulated by the FDA, users should be extra-wary of apple cider vinegar pills. The lack of regulation means "it's impossible to know exactly what you're getting in a pill," both in terms of potency and any extra, unwanted ingredients.
One study even found alarming inconsistency and inaccurate labels when studying several ACV pill brands, with nutritionist Vanessa Rissetto warning Women's Health Magazine against the pill form. "They may say there is apple cider vinegar in there," she explained, "but research has shown that with supplements often it's not the exact amounts."
Moreover, ACV supplements are much more expensive than the traditional liquid form, running up to $20 a pill bottle, while a 16 oz. bottle of the liquid is just around $4.
Overall, the taste of the vinegar might be strong, but it's a much better choice in getting the proper health benefits.