This Is Why You Need A Tongue Scraper In Your Bathroom

As wellness trends gain steam, one that has stood the test of time is tongue scraping. An ayurvedic practice, using a metal scraper to remove build up from your mouth may have more benefits than you realize. Of course, it helps improve the smell of your breath, but there are many more reasons to purchase one of your own.

By scraping the flat edge against your tongue first thing in the morning or after a long day, you effectively target bacteria in your mouth. According to Mindbodygreen, clinical studies have found that the practice helps improve the incidence of bad breath. Indeed, the outlet reports, a tongue scraper removes way more bacteria than a simple rinse with a toothbrush. Plus, since you're clearing off the top layer of your tongue, you'll be better able to taste your food. Mindbodygreen reports that this practice leaves your taste buds better exposed to various flavors and can improve your eating experience! Healthline adds that a clear tongue can help you define the different subtleties between salty, sweet, sour and bitter flavor notes.

Just make sure to stay consistent in your routine to reap these benefits for yourself. Healthline explains that, as the film builds up on your tongue throughout the day, you'll need to stay on top of it as it layers. You can tongue scrape twice a day or after you eat to mitigate bad breath and keep your taste buds fresh.

Tongue scraping is great for your oral health

Any time you're reducing the amount of bacteria in your mouth, it can help improve your oral health. Indeed, by removing these germs from your tongue on a daily basis, it can help fight off cavities and gum disease, Healthline reports. You'll also have a reduced chance of oral issues overall by implementing this technique. Furthermore, tongue scraping can help mitigate plaque build up, tooth decay and gum issues, according to Mindbodygreen.

But, the benefits aren't limited to your mouth. According to Banyan Botanicals, the tongue contains multiple pressure points that are connected to internal organs such as your stomach, spleen, heart, kidneys and lungs. That's why, when you have an acupuncture appointment, your practitioner may ask to see your tongue before beginning your treatment — the appearance of this organ can point to what's going on in your body. Indeed, by scraping away bacteria, it may stimulate your digestive system and soothe the organs associated with this part of your body. Plus, Mindbodygreen explains, a tongue that isn't covered in bacteria or a thin coating better produces saliva, which is imperative to healthy digestion.

Find a metal scraper online and add a few swipes in the morning and at night. Rinse with hot water to cleanse and see if you notice a difference in your oral health.