This Is The Link Between Stress And Vertigo

Feeling like the room is spinning is unpleasant at best and debilitating at worst. For people who struggle with vertigo, it can literally turn their entire worlds upside down. While the causes vary, there may be one sneaky suspect that can spur the topsy-turvey feeling that so many of us have experienced.

According to Mindbodygreen, between 15 and 20% of adults struggle with this condition — and it may have more to do with their stress levels than many realize. Joey Remenyi, MClinAud — vestibular audiologist, neuroplasticity therapist, and author explains, "Those dizzy sensations are truly inside of you. They are neural messages created by your brain and body and can change daily. You may need support to recalibrate those neural networks so you can feel like yourself again, but it absolutely is possible."

Essentially, the outlet explains, vertigo results from a miscommunication between the ear canal, brain, and your body. Consequently, anything in your life that brings about feelings of overwhelm or tension can result in vertigo, as it can disrupt this delicate balance. Since the brain is constantly orienting our body to the spaces that we're in, when it's overwhelmed or stressed, it can affect the communication between different parts of your system.

Stress can impact your hormones and your brain

Just like with almost every other physical ailment, stress can play a big role in your symptoms. Indeed, stress spikes your cortisol levels, meaning it directly impacts your endocrine system, Mindbodygreen explains. Too much cortisol can inhibit the flow of information from your inner ear to your brain as well, according to Healthline. Essentially, your heightened stress levels could be leading to less connectivity between your body and mind — leading to feelings of dizziness or disorientation.

Furthermore, people with anxiety are more likely to experience vertigo as well. Healthline cites a study finding that those with anxiety were 2.17 times more likely to develop vertigo than those without anxiety disorders. Consistently worrying and trying to stay calm can cause many people to feel dizzy and disoriented, which can impact the functioning of the inner ear as well.

Your mental state and your vestibular system are closely linked. When your stress hormones are through the roof, it can slow the communication between your brain and body — resulting in vertigo. Of course, limiting your stress levels is always a good idea whether you have this condition or not. But, if you suffer from vertigo, your stress levels may be the culprit behind your symptoms. Consider implementing a meditation practice, talking to a therapist, or mitigating the source of your anxieties and see if you notice a difference.