Here's Why You Should Think Twice Before Taking A Collagen Powder Supplement
Collagen powder has recently become one of the latest health trends with companies selling it left and right, offering it in smoothies and even in water. Touting benefits like improved skin elasticity, strong bones, enhanced gut health, and brain support, collagen supplements have quickly made their way into pantries across the country, Healthline reports. But, in addition to having little empirical evidence to these claims, there may also be side effects when taking these supplements.
This protein naturally decreases in production as we age and thus, supplements have risen to the occasion to help rectify the disparity. Mindbodygreen explains that powdered collagen serves to spur your natural production of this protein, helping fortify your bones, tissues, and skin cells. While the side effects that people have reported aren't anything serious, they may impact your daily routine in various ways. For instance, the outlet notes, some faithful users report stomach pains and bloating. The outlet reports that this may be specific to various brands; if you already have stomach issues, it may be best to steer clear of collagen powder with additives.
Collagen powder contains a lot of calcium
One of the reasons collagen powder can cause an adverse reaction in some people has to do with its high levels of calcium. As such, too high levels of this mineral can lead to various issues, Live Strong reports. An overabundance of calcium is linked to stomach problems like constipation as well as fatigue, bone pain, and heartbeat abnormalities, according to the Mayo Clinic. If you already eat a diet that's high in this nutrient, it may be wise to curb your dosage or avoid collagen supplements altogether.
However, one of the most widely reported side effects involves a bad taste in the mouth after ingesting your powder. Mindbodygreen explains that the taste can come from the powder itself or from the various flavors added to the supplement. Make sure you find a high-quality collagen source and find a vehicle that it easily absorbs into to dilute the taste. Coffee and smoothies usually do the trick. Add in a few natural sweeteners and you should be all set to drink with ease.
Lastly, some users suffer allergic reactions to collagen powder. Since the sources of collagen are usually from marine life, chicken, and bovine animals, it's important to note if you have had any previous reactions to these foods.
If you want to start reaping the purported benefits of collagen powder, make sure to thoroughly check the ingredient list of the supplement in question. If you have stomach issues or allergies, you may want to leave the powder on the shelf.