What Exactly Does Pre-Workout Do To Your Body?

It's generally recognized and acknowledged that keeping fit is very important for optimum health of the human body. Working out has multiple benefits, as it can help your memory, help your sleep, and protect against chronic diseases (via Choose PT).

Putting effort into your exercise every day isn't exactly a science, but certain aspects of working out may require the advice of experts. After all, the wrong set of exercises or a mishap with gym equipment can leave you seriously injured. Fitness instructors can help with advice on matters such as the correct equipment to use, the proper forms for various exercises, and the appropriate exercises that can help optimize your specific workout, per Healthline.

Just as there are different types of exercise equipment, there are also different types of supplements you can use to ease your workout sessions and strength training. From pre-workout supplements to post-workout recovery drinks, the workout industry is no longer as simple as just hopping on a treadmill and sweating it out (via Bodybuilding). On a closer look, though, what do pre-workouts do to your body, and how do they actually work?

This is what pre-workout really does to your body

Pre-workout supplements are formulas engineered to provide energy and give your body the nutrients it needs to make the best of your time spent working out. Therefore, pre-workouts were created to be used before you head to the gym. Their purpose is to complement and make the best of every workout, and, like several other workout supplements, they are created to help people attain their fitness goals, gain muscle, and get rid of fat (via ProSupps).

They accomplish this partly through the caffeine content of the supplement, which stimulates you and keeps you energized through your workout, whether at home or the gym (via Men's Health U.K.). Furthermore, many pre-workouts contain creatine monohydrate, a chemical copy of three amino acids that are produced by the human body as a source of energy. According to WebMD, products with this substance not only boost one's energy but can also help your body build muscle. Building muscle is also why pre-workouts often contain protein.

Ultimately, it's important to use pre-workouts cautiously and as directed. Because stimulants are often present in pre-workout drinks, there remains a risk of overstimulation if too much is consumed at once. Using these products casually is okay, but if used as a constant crutch, they can be harmful in the long run, with a serious risk of addiction, per M Club Spa And Fitness.