The Best Veggie Alternatives To Meat

When it comes to meat substitutes, you've got lots of options. We've come a long way since 1982 when the first "commercially sold veggie burger," called "VegeBurger" made its debut as dry mix that needed to be rehydrated and shaped before cooking (per Smithsonian Magazine).

Making the swap from meat to plants has health benefits. Registered dietician Amy Gorin, MS, RDN, told Brightly, "Eating a vegetarian diet has been found to help lower risk of type 2 diabetes and coronary heart disease, as well as help with weight loss."

Adding more plants to your diet also helps the environment. According to Green Eatz, food consumption, along with housing and transport, are the big three contributors to a U.S. household's carbon footprint. If you eat one kilogram of beef, or about 2.2 pounds, it has the same environmental impact as driving your car 63 miles.

Whether you're looking to lower your carbon footprint, add some variety to your usual tried-and-true rotation, or just want to eat less meat and more veggies, there are a ton of choices out there. If you're cooking for a partner or children who are less enthusiastic about making the switch, these options can aid you in creating noteworthy dinners that'll convince family members to look forward to a plant-based meal.

Epicurious rated the Impossible Burger the winner of its plant-based meat competition. They felt the product hit all of the key beef metrics, from its raw presentation to how it cooked. But perhaps most importantly, judges found the taste to be "fatty, savory, and meaty."

To achieve, well ... the impossible, Impossible Foods says that it "engineered a type of yeast" that it ferments to replicate heme, the molecule that imparts the taste and smell of real beef.  

With 8 grams of saturated fat per 4 oz serving, however, Impossible Meat probably shouldn't be a daily option. Krystal George, MPH, RDH told Women's Health that her preferred meat alternatives are "whole food, plant-based protein options such as beans and legumes." She also only recommends eating "meat-like substitutes when you're wanting something different, or quick to prepare." 

Savory in flavor, seitan has been enjoyed as a protein choice for over two thousand years, according to The Kitchn. Whether you buy a ready-made package or make it yourself, seitan is gluten, the protein that is found in wheat.

Seitan has almost as much protein as beef loin, but with less fat, according to Healthline. While seitan is an excellent choice for those who are soy-allergic, it's not an option for people with a gluten intolerance.

Spruce Eats calls seitan 'wheat meat,' noting how meat-like the protein's texture is after cooking. With its mild flavor, seitan can be seasoned and spiced up according to your desired level of heat. Grill and serve with barbecue sauce, or pan fry in a stir fry or curry.