The Essential Oil Combinations To Combat Nausea
One of the most bothersome symptoms of getting sick is nausea. Although a stomach bug could be the reason behind your queasiness, it's important to note that nausea can have a wide variety of causes including pregnancy, chemotherapy, or even your diet (via Verywell Health.) Having a tummy that feels like it's swirling nonstop can make even the smallest of tasks feel like a chore.
When you're experiencing nausea, many people turn to the tried and true methods of saltine crackers and ginger ale. But if food and drink just aren't powerful enough to combat the urge to vomit, medical experts like Dr. Axe say that aromatherapy could be the added ingredient you need to soothe your upset tummy. And why just settle with one essential oil when you could try a combination for a more powerful impact? Creating specialized essential oil blends could be just what you need to beat nausea for good.
Ginger and peppermint essential oil combination cures nausea
Ever had an older family member suggest drinking ginger or peppermint tea when you're feeling nauseous? Turns out they have the right idea. Combining these two powerful nausea-fighting ingredients might be your key to a more restful night.
Peppermint is nature's special gift to get your digestion back on track (via Everyday Health). Research has proven that peppermint can be used in alleviating the discomfort of indigestion, irritable bowel syndrome, and pain in the lower gut. It makes sense that including the stomach-pleasing herb as an oil in your aromatherapy session could have you seeing improvement of your nausea.
Ginger is another highly recommended ingredient. This familiar and flavorful plant has been used in a variety of forms for ages to soothe tumultuous tummies. A study conducted to test the effectiveness of ginger essential oil in combating nausea found that instances of nausea and vomiting were significantly lower in the group that inhaled the essential oil.
Try a blend of lemon and chamomile oils
This next essential oil combination is perfect for calming your nausea. It might sound like it belongs in a tea cup for when you're combating the common cold, but putting a blend of lemon and chamomile essential oils in your favorite oil diffuser could help when you're feeling nauseated, too.
Lemons have great health benefits and this includes in oil form. In a 2014 study involving 100 pregnant women, it was found that lemon essential oil helped to reduce morning sickness. While this is a relatively small study, it does offer a peek into the power of lemon essential oil.
Chamomile has been used around the world to cure many ailments, including nausea. In essential oil form, chamomile has been known to relieve digestive issues such as nausea, gas, and indigestion (via Healthline). Chamomile extract has muscle-relaxing properties, which could contribute to its many health benefits.