The Essential Oil Combinations To Give You An Added Burst Of Energy
Life is exhausting — there's no denying it. The hustle of life, work, family, and a never-ending to-do list leave most of us in a slump by midday. Not to mention, most of us are chronically sleep deprived, with an estimated 50 to 70 million Americans suffering from sleep-related issues, per the American Sleep Apnea Association. So if you find yourself craving an energy boost first thing in the morning or you're crashing by 3 p.m. — you're not alone.
Thankfully, certain essential oils can give you a natural jolt of energy — all without the jitters of caffeine. According to doTERRA, essential oils are the concentrated essence of a plant. They are collected through steam distillation or physically cold-pressing plant materials, says Healthline. And depending on the essential oil, each natural scent provides unique aromatherapy benefits ranging from anti-nausea and allergy relief to feelings of bliss.
Aroma is incredibly personal, so your ideal combination of essential oils is up to you to decide. But, to get you started, we've laid out the best essential oils to boost your energy and how to use them.
The best essential oils to boost your energy
In a world where we are so accustomed to consuming caffeine, many forget the power aromatherapy has in transforming our moods and energy levels. This mental shift is actually aroma changing our brain waves, explains research from Kangwon National University.
Not many aromas can wake you up in quite the same way citrus does. Just like lemon water or a glass of orange juice invigorates you in the morning, so do citrus essential oils. Try lemon, grapefruit, or wild orange essential oils to give you energy upon waking, improve your mood, and encourage alertness, via Sonoma Lavender Co..
Need a boost of energy during work or studying for an exam? Studies on rosemary essential oil found that students who inhaled the aroma showed improvement in short-term memory and focus, via Healthline. Peppermint is another energizing aroma known to combat fatigue. Inhale peppermint essential oil before an important meeting, or anytime you need a little pick-me-up.
We all could use a bit of motivation before our workouts. A 2016 study by the International Society of Sports Nutrition found that a combination of sweet orange and spearmint essential oils improved lung function and athletic performance.
How to use essential oils for energy
There are several ways to use essential oils for their energy-boosting benefits. Whether you prefer an on-the-go roll-on or a diffusing blend for the air, there's a method out there for you. The best part: using DIY essential oil solutions at home is easy, affordable, and natural.
It doesn't take much to get a midday or morning boost from essential oils. If you're at home or your desk at work, you can simply inhale an aroma of your choice straight from the bottle. Sonoma Lavender Co. suggests sprinkling lemon or grapefruit essential oil on the floor of your shower to wake you up first thing.
These options are great for a quick pick-me-up. But if you're really feeling the slump, you may need a steady stream of uplifting aroma to get you through the last few hours of the workday, and a diffuser may be the answer. Diffusers work by slowly dispersing essential oils into the air, via Byrdie. There are several different types of oil diffusers, but they all allow you the chance to experiment with different energizing combinations.
Pre-formulated roll-on aroma oils are another easy way to keep you energized and smelling amazing throughout the day. Try keeping a Mind That Energy Essential Oil Roll-On by Now Essential Oils in your purse and pull it out whenever you need a mental refresh. The combination of peppermint, lemon, frankincense, and rosemary essential oils will pep you right up.