Soak Your Way To Better Skin With An Apple Cider Vinegar Bath
There are plenty of benefits to taking showers. However, nothing beats a soak in the bathtub. Although baths aren't always time-efficient, there are so many advantages to hopping in the tub every now and then. Baths have a way of putting people into a deep state of relaxation, which can also elevate your mood and can be a key factor in brain health. So next time you're feeling down or having a bad day, consider taking a soak. Meanwhile, the relaxation can carry over into your sleep if you take a warm bath before going to bed. Baths can also help you combat cold and flu symptoms, burn calories, and alleviate muscle pain.
Of course, you don't have to sit through a boring, plain bath. There are plenty of ways to make your baths work for you and even aid in your health, such as taking a milk bath. Adding things such as Epsom salt, ginger, oatmeal, tea, lavender, baking soda, and rose petals can also enhance your bath ritual and allow you to detox and relax more fully than ever before.
If you're looking for one particular bath additive with a lot of health benefits, consider soaking in a tub full of water mixed with apple cider vinegar, as there are many benefits that can come from an apple cider vinegar bath.
The benefits of taking apple cider vinegar baths
Although apple cider vinegar is known for being used in the kitchen, you may also want to consider adding it to your bath water, as ACV has some great benefits that can have your skin looking better than ever. Apple cider vinegar can treat wounds, as it contains antibacterial properties, which can also help fight fungal infections. If you suffer from acne on your body or dry skin, apple cider vinegar can help clear your skin and add some moisture to your epidermis. ACV can also help alleviate body odor by killing bacteria that causes the odor. It can also be used as a way to assist in the healing of sunburns, help control joint pain, and treat warts.
People who suffer from eczema may also want to consider apple cider vinegar baths, as they can help repair the skin and ease the symptoms. In addition to helping control skin issues, apple cider vinegar is also a great exfoliant that can have your skin looking smooth and supple, as well as get rid of bumps and unwanted texture, dermatologic surgeon Dr. Dendy Engelman, M.D. tells Women's Health.
So, how exactly do you take an apple cider vinegar bath?
How to prepare an apple cider vinegar bath
If you've never taken an apple cider vinegar bath before, you may be surprised by how easy it is. All you need to do is to draw your bath like you normally would, getting the water temperature to your liking (make sure it's not too hot). Then use a measuring cup to measure out 2 and a half cups of apple cider vinegar, which you will then add to the water. You can also add half a cup of Epsom salt and ten drops of your favorite essential oil if you like. This will also help combat the smell of apple cider vinegar, which some people may find unpleasant. To mix the ingredients in the water, use a washcloth to swirl the water in the tub around and ensure that they're well combined.
Then it's time to simply soak in the water for at least around 20 minutes to fully reap the benefits. Use this time to relax, and when you've finished soaking, you can rinse your body with clean water before stepping out of the tub if you don't like the odor or if you want to close your pores after absorbing the ACV.
If you've been looking to spice up your bath routine, apple cider vinegar may be right for you. So try it out and see if you notice a difference in your skin's health.