Tips For Dealing With Dreaded Underboob Sweat

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No matter how appealing cleavage may look in certain tops, many people will tell you that breasts aren't all their cracked up to be. They tend to hurt during menstrual cycles, leak during postpartum, and the squeezing and prodding that happens during uncomfortable mammograms required to check for breast cancer are unbearable. On top of these pesky matters, there is another boob factor that goes beyond simple inconvenience. It's downright embarrassing.

Underboob sweat can occur at the worst moments. You can trigger moisture underneath the boobs running errands on a humid summer day or during a first date when a sudden burst of nerves comes over. Unfortunately, unless you're wearing a black or white top, this wetness can stain your shirt, which can be painfully humiliating for many women. Thankfully, there are several tricks that can combat this annoying occurrence and stop it from ruining your day in the future.

Keep a good supply of cotton close by

Cotton balls aren't only a good tool for removing makeup. They work wonders for soaking up underboob sweat. You can line the bottom of your bra with cotton balls or even cotton pads. If you want something a bit sturdier, cotton bra liners are a great tool as well.

Unlike gauze or cotton balls, cotton liners are thin strips of reusable cotton bands that are placed underneath the bra, covering the lower breast area and the top of the torso. They do not slip, as they are held in place by the bra. However, steer clear of too-tight bras, which can be hazardous for your health, even if they are good at holding your breasts in place. 

Since bra liners aren't bulky, they are concealed well underneath clothes and offer maximum coverage. More of Me to Love offers them in packs of nine on Amazon for around $30. If you want to try them out before investing in a large quantity, the brand also has packs of three for $11.99. The cotton liners are available in black, white, and tan and go up to a size large.

Deodorant isn't just for the armpits

You may be raising your eyebrow at the thought of putting deodorant anywhere other than your armpits. However, professionals recommend this as a way to combat unwanted boob sweat. Just as they can prevent moisture under the arms, it works the same way when applied underneath the tatas.

However, not every deodorant will be effective. Board-certified dermatologist Dr. Anna Guanche suggests to Byrdie creamy deodorants such as Lume's Cream Deodorant Tube or solids. Lume also has a great selection of these in their Solid Stick collection. While this line does take a more natural approach and doesn't include several common ingredients found in deodorant, Dr. Guanche does recommend looking into options with at least 20% aluminum chloride if you are okay with some chemical usage. One great example of this is Jack Black Pit Boss invisible solid stick, which can be purchased on Amazon for about $21 per tube.

You may need medical intervention to keep your boobs dry

There may be instances where you've tried cotton, antiperspirants, and any other TikTok hack you've stumbled across to no avail. That could mean it's time to consult with your doctor, as you may be experiencing hyperhidrosis, which is the medical term for excessive sweating. There are two types of hyperhidrosis: primary, which causes sweating in the hands, underarms, face, and feet, and secondary, which is sweating in other areas of the body, including underneath the breasts.

Multiple factors could be driving hyperhidrosis, including pregnancy, rheumatoid arthritis, menopause, or consuming sweat-triggering foods such as meats, caffeine, and anything high in sugar. You can try to alter your diet, but you may need a prescription-strength remedy combined with traditional treatment if there is an underlying disorder. Glycopyrrolate topical cream, also available in tablet form, can treat excessive sweat.

Your underboob sweat can spoil a perfectly good shirt, along with your mood. It's important to know that you do not have to accept this phenomenon as a part of everyday life. There are solutions out there, and finding the right ones for you can remove this unwanted dampness for good.