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The List
The List
Kalani Hilliker On Prioritizing Her Mental Health After Dance Moms - Exclusive Interview
NEWS EXCLUSIVES ROYALS BEAUTY STYLE WELLNESS LOVE LIVING POLITICS ENTERTAINMENT FEATURES

Wellness

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  • Fitness
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  • Body Image
  • Food & Nutrition
  • Hands sorting marijuana bags
    Kristeen Cherney

    What Happens To Your Body When You Try To Quit Marijuana

    The legality of marijuana doesn't mean there aren't potential adverse symptoms, including if you stop using it. You can experience these withdrawal symptoms.
    Read More
  • Close-up image of Kalani Hilliker of "Dance Moms"
    Robyn Song

    Kalani Hilliker On Prioritizing Her Mental Health After Dance Moms - Exclusive Interview

    Kalani Hilliker knows how important mental health is to her and those around her. The "Dance Moms" vet told The List how she keeps herself grounded.
    Read More
  • Queen Latifah posing in hospital
    Karishma Desai

    Queen Latifah Talks About The Importance Of Body And Gender Inclusivity - Exclusive Interview

    Queen Latifah told us about the importance of inclusive healthcare, reducing stigma around body image, and living as your authentic, multidimensional self.
    Read More
  • woman in eye mask
    Luiza Bargo

    What Happens When You Sleep In An Eye Mask Every Night?

    Can't fall asleep? Can't stay asleep? An eye mask may be what you need to get some serious shut-eye.
    Read More
  • Nicole Eggert smiling
    M. Davis-McAfee

    Baywatch Star Nicole Eggert Struggled With Her Body Image During The Series

    Former "Baywatch" babe Nicole Eggert confessed in an interview with Oprah Winfrey that she compared herself to costars Pam Anderson and Yasmine Bleeth.
    Read More
  • Hand holding NuCalm disc sheet
    Lauren Waters

    We Tried Meghan Markle's Controversial NuCalm Patch & We're Royally Conflicted

    We tried Meghan Markle's go-to anti-stress method, the NuCalm patch, and discovered that it may actually have some genuinely calming properties.
    Read More
  • Beyonce performs at Coachella
    Shreya Mali

    Why Chelsea Clinton Once Called Out Jay-Z In Defense Of Beyonce

    Chelsea Clinton wasn't impressed when Jay-Z appeared less than enthused over his wife, Beyonce's, impressive weight loss following a grueling regime.
    Read More
  • Closeup of Barbie stepping out of her shoes
    Marica Laing

    Here's Why You Don't Want Barbie Feet In Real Life

    Barbie's feet might not be desirable for everyone; approximately 20% of the population with high-arched feet resembling Barbie's can attest to that.
    Read More
  • Alexis and Martha Stewart posing together
    Brie Schmidt

    Martha Stewart's Daughter Struggles With An All Too Familiar Health Diagnosis

    Martha Stewart's daughter, Alexis Stewart, had an incredibly difficult journey to welcoming her two children. Hers was a struggle to which many can relate.
    Read More
  • Alison Sweeney smiling
    Amanda Lynne

    Hallmark's Alison Sweeney Explains How To Always Get A Workout In

    Alison Sweeney has learned a lot about how to fit workouts into a busy schedule.
    Read More
  • Khloé Kardashian posing on the red carpet
    M. Davis-McAfee

    Khloe Kardashian Gets Painfully Real About A Difficult Part Of Her Surrogacy Journey

    Khloé Kardashian turned to a surrogate for her son, Tatum Thompson, after a difficult pregnancy the first time around. But doing so came with a sad drawback.
    Read More
  • stressed woman standing outside
    Nicole Anderson

    Don't Let The Guilt Get To You When You Skip A Workout

    There's no doubt that a good workout can do your mind and body a world of good, but you shouldn't feel bad about yourself for taking a rest day.
    Read More
  • Happy woman on the beach
    Jennifer Anandanayagam

    How 10 Minutes Of 'Worry Time' Can Lead To Happier Days

    Rather than spending your day dwelling on anxious thoughts, set aside a designated "worry time."
    Read More
  • Woman looking stressed on couch
    Emily Abeles

    Good Stress Does Exist, And It Can Improve Your Health

    Stress is something people typically try to avoid, but good stress actually exists. Here's what it is and how it can improve your wellbeing.
    Read More
  • Ana Navarro posing
    Jahaira Arthur

    The View Co-Host Ana Navarro Got Real About Her Recent Weight Loss

    Ana Navarro has looked noticeably slimmer in recent months, but she insists her weight loss is down to a host of lifestyle changes, not Ozempic.
    Read More
  • Woman looking in mirror
    Danielle Ramos-Sullivan

    Simple Ways To Get Rid Of Facial Bloating

    Waking up puffy can be a recurring nightmare for some, but if you have facial bloat that seemingly won't go away, these tips could do the trick.
    Read More
  • Smiling woman follows online exercise tutorial
    Britt Hawes

    How 5 Minute Workouts Can Keep You Fit, Even If You're Pressed For Time

    If you find it tough to carve out the time to do a long workout, don't panic because short, 5-minute bursts of high-intensity activity can be just as effective.
    Read More
  • A woman comforting her daughter
    Shreya Mali

    Almond Moms Have Gone Viral Again, And They're Getting Bashed On TikTok

    Almond moms are being trashed on TikTok for the devastating impact they continue to have on their offspring. Underneath it all, though, they're just as damaged.
    Read More
  • Drew Barrymore at an event
    Amanda Lynne

    Drew Barrymore's Relatable Self-Care Regimen Is Perfect For People With Busy Lives

    Drew Barrymore isn't shy about sharing details from her life, including her self-care routine - or sometimes lack thereof. Learn how she strikes a balance.
    Read More
  • woman and men at fitness class in the gym
    Nya Étienne

    What Happened To DDP Yoga After Shark Tank? All About The Program Today

    Former pro wrester Diamond Dallas Page came to the Shark Tank looking for a deal to expand his fitness company. What's happened to DDP Yoga since?
    Read More
  • Woman doing chair dips at desk
    Megan Moore

    Abdominal Exercises You Can Do At Your Desk To Create A Killer Core

    We all sit too much during the workday, but there are easy abdominal exercises that will not only help you with better posture but also get a strong core.
    Read More
  • A couple high-fiving at the gym
    Shreya Mali

    How Partner Personal Training Can Be The Motivation You Need To Get In Shape

    Going to the gym for the first time is incredibly intimidating but with a partner and personal trainer on your side, you'll be smashing your goals in no time.
    Read More
  • Woman with allergic reaction on face
    Tena Tuzla

    How To Prevent Allergic Reactions To Your Skincare Products

    Skincare products can irritate your skin, but you can prevent it by doing your homework. See what to look for to avoid allergic reactions and skin problems.
    Read More
  • Couple embraces
    Jamie Clark

    Habits That Boost Your Attractiveness, According To Experts

    After taking stock of your emotions, thoughts, and outlook on life, consider adopting some of these habits into your life to boost your attractiveness.
    Read More
  • Woman using tweezers on her chin
    Danielle Ramos-Sullivan

    Those Random Dark Hairs On Your Chin Are Annoying, But They're Totally Normal

    Finding an unexpected dark chin hair can be a shock, but it's not necessarily a sign of something bad. Why do they happen, and when should you be worried?
    Read More
  • Woman eating in her kitchen
    Tena Tuzla

    What Happens To Your Body If You Eat The Same Meals Everyday

    If you really love a specific type of food, you might be tempted to make it a daily meal. But how might that choice affect your health?
    Read More
  • Woman using derma roller for hair loss
    Gem Adeyinka

    Can You Treat Hair Loss By Derma Rolling? Here's What We Know

    Using a derma roller is touted as a cure for hair loss, but does it work? Learn what derma rolling can and can't do for your scalp and to treat hair loss.
    Read More
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