Common Causes Of Stress

Stress — everyone has it. Technically, stress is the way in which your brain and body respond to a demand (via the National Institute of Mental Health). Whatever the challenge may be, whether professional or personal, the way in which you react to it and how you deal with it is in itself the definition of stress. 

Some people go day to day, managing their stress pretty easily and not getting too overwhelmed by the things in their life. But, others have a difficult time dealing with stress that happens to come upon them in life. Regardless of the way in which you handle stress, science showcases that stress can impact your life and your health in many different ways. 

For some people, stress can have a negative impact on their everyday life and health. Too much stress can cause headaches, sleepless nights, anger, anxiety, and even depression. Once stress becomes too big to handle, it can spiral out of control and cause you to even lash out on family and loved ones (via Mayo Clinic).

In order to help manage stress, it's important to know where stress comes from.

Where does stress come from?

There are several different places where stress comes from. While everyone experiences different types of stress, there are some more common situations that cause people to stress out and worry. The first one is personal relationships. Whether it be with family, friends, or even romantic partners, when we are going through issues with someone we care about, it inevitably causes stress. Any type of conflict can impact an individual by causing irritability, sleeplessness, and even anxiety (via Verywell Mind). Parents also find that relationships with their children and the conflicts and problems that arise with raising them can cause a ton of stress, too. 

Another common place where stress comes from is finances. Financial problems, including debt, feeling anxious about money, and even feeling guilty about spending money can cause a lot of stress. This can cause individuals to have headaches and anxiety surrounding their finances and even raise their blood pressure when having to pay for individual things or pay bills and credit cards. 

However, not all stress is bad. In fact, there are some types of stress that are there to warn us and push a red flag in front of our face. In dangerous situations, our body goes into a stress response, such as rapid heartbeat, sweating, and even heart palpitations (via NIMH). Sometimes, this is a sign to get out of whatever situation we are in.

In order to manage stress, it's important to examine your own stress and then reassess how you deal.