15 National Gym Chains Ranked Worst To Best
When it comes to joining a gym, the choice never seems easy, and some are far better than others. Which national chains fit your workout routine and goals best?
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The Best Dumbbell Sets For Your Home Workouts
If you're looking to build out your home gym, these are the best dumbbell sets for home workouts.
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The Best Leg Workouts In 2021
It's important to recognize that a wide variety of leg exercises target the quads, the largest muscle group in the legs.
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The Untold Truth Of Peloton Instructor Jess King
Jess King was not a household name until she became a Peloton instructor, a cool gig. Let's uncover the untold truth of Jess King because there's a lot to know.
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The Best Home Workouts Of 2021
Home workouts have become easier and easier in the past year thanks to some incredible apps and home workout subscriptions. Here are our favorites for 2021.
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The Real Reason Jennifer Jacobs Left Peloton
A few lows of Peloton have included the abrupt exit of the company's most beloved instructors, including Jennifer Jacobs.
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What Really Happens To Your Body When You Exercise Outside In The Cold
Dr. Scott Smith, an orthopedic surgeon in Austin, Texas, gives us the ins, outs, and in-betweens of how to safely and efficiently exercise in cold temps.
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The Truth About Peloton Instructor Aditi Shah
Aditi Shah is one of Peloton's most popular yoga instructors. She hopes her popularity and presence leads to a change in representation in the yoga community.
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When You Lift Weights Every Day, This Is What Happens To Your Body
No matter what your fitness goals may be, it's likely that lifting weights in some capacity is a part of your fitness plan.
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When You Use A Treadmill Every Day, This Is What Happens To Your Body
Repeating workouts is not an inherently bad idea, especially if you enjoy what you're doing. But what happens if you use your treadmill every day?
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When You Go Swimming Every Day, This Is What Happens To Your Body
Swimming every day is good for the mind, body, and soul, but that doesn't mean there are no disadvantages to swimming every single day.
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When You Walk A Mile Every Day, This Is What Happens To Your Body
Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?
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Experts Share Mistakes Everyone Makes When Doing Core Workouts
If you're working out, it's important to make sure you're doing it right, not only to avoid injury but to ensure you aren't wasting your time.
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When You Do 30 Minutes Of Cardio Every Day, This Is What Happens To Your Body
Adding 30 minutes of cardio to your daily routine could be a total game-changer. And, considering there are plenty of cardio moves you can do at home, you don't even have to go to a gym to work up a sweat! Read on to discover what happens to your body when you do 30 minutes of cardio every day.
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When You Do Yoga Every Day, This Is What Happens To Your Body
There are a lot of benefits to doing yoga, as it can help both your physical and mental health. So how exactly does it have an impact on your well-being?
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7 Exercises To Do While Pregnant And 7 Exercises You Should Avoid
Doctors recommend that pregnant women get 30 minutes of moderate exercise a day, but what workouts should you do?
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This Is The Best Time Of Day To Work Out
Fitness fans will have a firm opinion on when the right time to exercise will be, but what do the experts say?
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Fitness Trends That Aren't Worth The Money
New fitness trends abound, but not all are aren't worth the money.
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How Men's Perfect Body Type Changed Throughout The Last Decade
The pressure to achieve a perfect body type is a problem that men oftentimes face.
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The Most Stunning Weight-Loss Transformations Hollywood Has Seen
Weight is often a big topic for women in Hollywood. So for a variety of reasons, health being one, a number of celebrities have made amazing transformations.
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Exercises To Try Instead Of The Treadmill
Spice up your workout and fire up your body with these alternatives to steady-state treadmill cardio!
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