When it comes to joining a gym, the choice never seems easy, and some are far better than others. Which national chains fit your workout routine and goals best?
Jess King was not a household name until she became a Peloton instructor, a cool gig. Let's uncover the untold truth of Jess King because there's a lot to know.
Home workouts have become easier and easier in the past year thanks to some incredible apps and home workout subscriptions. Here are our favorites for 2021.
Dr. Scott Smith, an orthopedic surgeon in Austin, Texas, gives us the ins, outs, and in-betweens of how to safely and efficiently exercise in cold temps.
Aditi Shah is one of Peloton's most popular yoga instructors. She hopes her popularity and presence leads to a change in representation in the yoga community.
Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?
Adding 30 minutes of cardio to your daily routine could be a total game-changer. And, considering there are plenty of cardio moves you can do at home, you don't even have to go to a gym to work up a sweat! Read on to discover what happens to your body when you do 30 minutes of cardio every day.
There are a lot of benefits to doing yoga, as it can help both your physical and mental health. So how exactly does it have an impact on your well-being?
Weight is often a big topic for women in Hollywood. So for a variety of reasons, health being one, a number of celebrities have made amazing transformations.