Looking for a quick workout without having to go to the gym? Lazy girl workouts are your answer. These fitness routines are trending and we can see why.
The general assumption is that lifting heavier is better, but if you're struggling to shift bigger dumbbells, don't panic. Lifting lighter is just as impactful.
Stretching is a typical part of exercise, but can it also be a form of exercise? Experts share their thoughts on how stretching may or may not be exercise.
Getting back into working out after a break can be hugely intimidating. Thankfully, there are steps you can take to make the transition as smooth as possible.
Starting a new workout routine can be scary, especially when it involves joining a gym and putting yourself out there. The "shy girl workout" may be the answer.
Finding the right sports bra as a more heavily endowed lady can be tough but thankfully we've got a selection of some of the cutest and most supportive options.
From training bras to push-up bras to bralettes, it feels like there are a million choices, but here's why it's essential to wear a sports bra when working out.
Anybody who can't find time for a regular exercise routine with their already overflowing schedule will be thrilled to learn incidental exercise fits in neatly.
Body positivity is a hot topic, maybe hotter than it's ever been before, but it's worth charting its beginnings to truly understand where the term came from.
Pilates has grown hugely in popularity since its genesis decades ago. If you're wondering whether reformer or tower pilates is right for you, this should help.
Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. What happens, though, once you've been cycling regularly?
You may have childhood memories of jumping rope, but a jump rope can be a powerful workout tool in adulthood. Here's what happens when you jump rope every day.