Prunes might not seem like the most exciting dietary addition, but these shriveled, wrinkled, puckered purple pieces of subjective deliciousness have a plethora of health benefits. If you aren't eating prunes, you should be. Here's a look at what happens to your body when you eat prunes every day.
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When it comes to healthy eating trends low carb and no carb diets still reign supreme, but maybe they shouldn't. A study found that people who get the majority of their daily calories from carbohydrates tend to live an average of four years longer than their low carb counterparts.
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Whether you enjoy them plain or fussy, bagels are one of the most popular breakfast items in America, with between two to 10 million sold around the country every day. Bagels have been one of America's favorites since Jewish immigrants brought them to the country in the early 20th century.
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If you eat almonds every day, you're not alone, as it's a popular go-to healthy snack. But are almonds good for you? Here's what happens if you eat them often.
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Iced tea is the perfect drink - it's cold and refreshing, and it plays well with added fruits and flavors. But if you drink iced tea daily, is it good for you?
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Protein shakes have never been more popular. As a report in Healthline advises, the most well-known dietary supplement is used to add extra protein to your diet in order to help you meet your fitness goals. Protein shakes are affordable and handy for anybody looking to up their intake on the go.
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Bourbon is America's native spirit -- as declared by an act of Congress in 1964. In order for the drink to be considered bourbon, it must be distilled anywhere in the U.S., although 95 percent is made in Kentucky (via Fresh Mag). The name is thought to be inspired by a former county in Kentucky.
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If you drink mezcal, you already know it always makes a big impression, but how would drinking mezcal every night affect your body and mind?
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Yogurt has long been regarded as a health food with many benefits for your body. Read on to learn what happens to your body when you eat it every day.
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From comfort food to low-carb lunches, Lean Cuisine has a dining option for just about everyone. However, if you'd rather eat a Lean Cuisine meal than cook your own dinner, you definitely need to know what eating Lean Cuisines every day will actually do to your body.
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Wegmans has achieved a fan following that would make even Kylie Jenner jealous. Read this before stepping into Wegmans again.
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A look at the labelling on some shredded cheese will uncover three ingredients that are most uncheese-like: potato starch, natamycin, and powdered cellulose. Potato starch is pretty much as advertised; it is normally used commercially as a thickener, and helps keeps cheese shreds from clumping.
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Nothing beats an Aperol Spritz when it comes to refreshing, boozy summer drinks. But what happens to your body if you drink Aperol Spritzes every night?
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Sometimes bargain shopping at Aldi leads you to the worst products. Yes, despite the huge markdowns on food and homeware items, Aldi still has its faults.
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If you're constantly sipping on seltzer, you might wonder if guzzling all those bubbles is good for you. If you're curious, here's exactly what happens.
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When it comes to meat alternatives like the Impossible Meat, there's certainly no dearth of them in the market. But is it healthier than regular old burgers?
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Are you a bona fide spicy food junkie? Read on to learn the health benefits and risks of eating spicy food every day.
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It's tempting to drink a Frappuccino every day, but what's it doing to your health?
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Plenty of people love using mayo as a dip, as an ingredient in meals, or as a sandwich condiment. But what happens when you eat it daily?
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Although lemon water isn't "new," the simple concoction has certainly been trending. But do you know what happens to your body when you drink lemon water daily?
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The idea of choosing to eat chocolate every day is a tempting one. This sweet treat can actually do a lot of good, but there are some cons.
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If you're confused about what really happens to your body when you eat cheese every day, you'll want to keep reading.
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How would your body react if you ate red meat every day? Well, there's a lot of research out there on the side effects, and it's all pretty complicated.
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Many people drink orange juice every day, but how good is it for you? This is what happens to your body when you drink orange juice every day.
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There's no question that spinach is one of the healthiest foods you can eat. But what happens to your body when you start eating this leafy green every day?
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So you've had exclusively water for quite some time and now it's breakfast — or break fast if it's not the morning. But what should you eat now? It's important not to reload your body with the wrong things, and it's also important not to reload the wrong way.
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Water fasting refers to the practice of abstaining from all food and beverages other than water. But there's more to know about water fasting than that!
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