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Wellness
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Wellness

  • Fitness
  • Health
  • Body Image
  • Food & Nutrition
  • yogurt

    When You Eat Yogurt Every Day, This Is What Happens To Your Body

    Yogurt has long been regarded as a health food with many benefits for your body. Read on to learn what happens to your body when you eat it every day.

    By Cat Lafuente June 21st, 2020 Read More
  • blanket

    When You Sleep With A Weighted Blanket Every Night, This Is What Happens To Your Body

    In pursuit of zzzs, we're willing to try just about anything - from apps to essential oils. However, weighted blankets may be a cut above the rest.

    By Lauren Barth June 16th, 2020 Read More
  • Lean Cuisine mac and cheese

    When You Eat Lean Cuisine Meals Every Day, This Is What Happens To Your Body

    From comfort food to low-carb lunches, Lean Cuisine has a dining option for just about everyone. However, if you'd rather eat a Lean Cuisine meal than cook your own dinner, you definitely need to know what eating Lean Cuisines every day will actually do to your body.

    By Cat Lafuente June 14th, 2020 Read More
  • Wegmans storefront

    Read This Before Stepping Into Wegmans Again

    Wegmans has achieved a fan following that would make even Kylie Jenner jealous. Read this before stepping into Wegmans again.

    By Jennifer Leonard June 12th, 2020 Read More
  • Chef adding shredded cheese to a bowl

    The Real Reason You Should Never Buy Shredded Cheese

    A look at the labelling on some shredded cheese will uncover three ingredients that are most uncheese-like: potato starch, natamycin, and powdered cellulose. Potato starch is pretty much as advertised; it is normally used commercially as a thickener, and helps keeps cheese shreds from clumping.

    By Hope Ngo June 12th, 2020 Read More
  • Aperol Spritzes

    When You Drink Aperol Spritzes Every Night, This Is What Happens To Your Body

    Nothing beats an Aperol Spritz when it comes to refreshing, boozy summer drinks. But what happens to your body if you drink Aperol Spritzes every night?

    By Meg Walters June 11th, 2020 Read More
  • Aldi grocery store

    The Worst Products You Can Buy At Aldi

    Sometimes bargain shopping at Aldi leads you to the worst products. Yes, despite the huge markdowns on food and homeware items, Aldi still has its faults.

    By Olivia Walters June 10th, 2020 Read More
  • A glass of sparkling water on an outdoor table

    When You Drink Sparkling Water Every Day, This Is What Happens To Your Body

    If you're constantly sipping on seltzer, you might wonder if guzzling all those bubbles is good for you. If you're curious, here's exactly what happens.

    By Cat Lafuente May 30th, 2020 Read More
  • Burgers made of Impossible Meat

    When You Eat Impossible Meat Every Day, This Is What Happens To Your Body

    When it comes to meat alternatives like the Impossible Meat, there's certainly no dearth of them in the market. But is it healthier than regular old burgers?

    By Cat Lafuente May 29th, 2020 Read More
  • Spicy food

    When You Eat Spicy Food Every Day, This Is What Happens To Your Body

    Are you a bona fide spicy food junkie? Read on to learn the health benefits and risks of eating spicy food every day.

    By Cat Lafuente May 28th, 2020 Read More
  • A woman jogging outside

    When You Do 30 Minutes Of Cardio Every Day, This Is What Happens To Your Body

    Adding 30 minutes of cardio to your daily routine could be a total game-changer. And, considering there are plenty of cardio moves you can do at home, you don't even have to go to a gym to work up a sweat! Read on to discover what happens to your body when you do 30 minutes of cardio every day.

    By Cat Lafuente May 24th, 2020 Read More
  • Frappuccino

    When You Drink A Frappuccino Every Day, This Is What Happens To Your Body

    It's tempting to drink a Frappuccino every day, but what's it doing to your health?

    By Korey Denton May 22nd, 2020 Read More
  • mayonnaise

    When You Eat Mayonnaise Every Day, This Is What Happens To Your Body

    Plenty of people love using mayo as a dip, as an ingredient in meals, or as a sandwich condiment. But what happens when you eat it daily?

    By Korey Denton May 21st, 2020 Read More
  • lemon water

    When You Drink Lemon Water Every Day, This Is What Happens To Your Body

    Although lemon water isn't "new," the simple concoction has certainly been trending. But do you know what happens to your body when you drink lemon water daily?

    By Korey Denton May 18th, 2020 Read More
  • A woman doing yoga on the beach

    When You Do Yoga Every Day, This Is What Happens To Your Body

    There are a lot of benefits to doing yoga, as it can help both your physical and mental health. So how exactly does it have an impact on your well-being?

    By Cat Lafuente May 7th, 2020 Read More
  • A woman's hands using clear hand sanitizer

    When You Use Hand Sanitizer Every Day, This Is What Happens To Your Body

    If you frequently use hand sanitizer, proper hygiene is obviously important to you. However, there are a few things that you should know about using it daily.

    By Cat Lafuente May 4th, 2020 Read More
  • woman eating chocolate

    When You Eat Chocolate Every Day, This Is What Happens To Your Body

    The idea of choosing to eat chocolate every day is a tempting one. This sweet treat can actually do a lot of good, but there are some cons.

    By Kelsie Calderon April 29th, 2020 Read More
  • cheese

    When You Eat Cheese Every Day, This Is What Happens To Your Body

    If you're confused about what really happens to your body when you eat cheese every day, you'll want to keep reading.

    By Korey Denton April 27th, 2020 Read More
  • a plate of red meat

    When You Eat Red Meat Every Day, This Is What Happens To Your Body

    How would your body react if you ate red meat every day? Well, there's a lot of research out there on the side effects, and it's all pretty complicated.

    By Korey Denton April 24th, 2020 Read More
  • oranges and orange juice

    When You Drink Orange Juice Every Day, This Is What Happens To Your Body

    Many people drink orange juice every day, but how good is it for you? This is what happens to your body when you drink orange juice every day.

    By Lauren Barth April 16th, 2020 Read More
  • spinach

    When You Eat Spinach Every Day, This Is What Happens To Your Body

    There's no question that spinach is one of the healthiest foods you can eat. But what happens to your body when you start eating this leafy green every day?

    By Olivia Shaw April 14th, 2020 Read More
  • A woman holding a pregnancy test

    Things To Avoid When Trying To Get Pregnant

    If you're considering starting a family, you're probably curious as to what you should do and what you should avoid when you're trying to get pregnant.

    By Cat Lafuente April 9th, 2020 Read More
  • woman feeling symptoms of coronavirus

    When You Get Coronavirus, This Is What Happens To Your Body

    Starting in late 2019, COVID-19 spread across the globe and caused a global pandemic. This is everything that happens to your body when you get coronavirus.

    By Blaire Erskine April 9th, 2020 Read More
  • clock as a plate

    Foods You Should And Shouldn't Eat After Breaking A Water Fast

    So you've had exclusively water for quite some time and now it's breakfast — or break fast if it's not the morning. But what should you eat now? It's important not to reload your body with the wrong things, and it's also important not to reload the wrong way.

    By Sara Ryan April 1st, 2020 Read More
  • Woman drinking water

    The Untold Truth Of Water Fasting

    Water fasting refers to the practice of abstaining from all food and beverages other than water. But there's more to know about water fasting than that!

    By Maria Scinto March 26th, 2020 Read More
  • Jagermeister in ice

    When You Drink Jagermeister Every Day, This Is What Happens To Your Body

    Anyone who has come near a bottle of Jägermeister either loves it or loathes it at first sniff. And while it has associations to frat parties and cheap drinks in pop culture today (who hasn't heard of the Jägerbomb?), the herbal liqueur has more to it than meets the eye.

    By Hope Ngo March 15th, 2020 Read More
  • scotch

    When You Drink Scotch Every Day, This Is What Happens To Your Body

    There is all kinds of propaganda telling us that it's bad to drink, but some say booze like scotch in moderation can actually have health benefits.

    By Brittany Brolley March 6th, 2020 Read More
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