What Really Happens To Your Body When You Eat An Avocado Every Day
Avocados have been everywhere for decades. From guacamole to avo toast, this food staple is wildly popular. What happens when you consume it everyday?
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What Really Happens To Your Body When You Eat Oats Every Day
What actually happens to your body when you eat oats each and every day? We've got the answer.
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13 Reasons To Stop Eating Red Meat In 2019
Information has come to light that suggests red meat might not be the best thing to be chowing down on. Here's why you should ditch beef in 2019.
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What Jillian Michaels Really Eats In A Day
Personal trainer Jillian Michaels is no stranger to speaking out about diet trends, but what does she believe in when it comes to healthy eating?
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Easy Ways To Sub Healthy Food Into Your Diet
Trying to maintain a healthy diet is one of the most vexing issues we face in modern life. What's a gal to do? We gathered some expert ideas.
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Oral Health Mistakes You Never Knew You Were Making
You know that brushing your teeth and flossing are important, but there are some oral health mistakes you may not even realize you're making.
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Unhealthy Foods Most People Think Are Healthy
Trying to be healthy can be overwhelming, if not outright maddening. There's a ton of conflicting information out there, and recommendations keep changing.
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The Untold Truth Of Baby Food
What can there possibly be to know about the mashed peas your little on is eating? If you think you know all there is to know about baby food, think again.
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The Most Stunning Weight-Loss Transformations Hollywood Has Seen
Weight is often a big topic for women in Hollywood. So for a variety of reasons, health being one, a number of celebrities have made amazing transformations.
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Weird-But-Good Stuff You Should Be Putting In Your Smoothie
Whether you enjoy them as a meal or a snack, smoothies are an awesome way to pack your day with nutrients and sneak some weird-but-good superfoods in your diet.
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Exercises To Try Instead Of The Treadmill
Spice up your workout and fire up your body with these alternatives to steady-state treadmill cardio!
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Breast Cancer Symptoms Every Woman Needs To Know
One in every eight women will develop invasive breast cancer in their lifetime. It's important to catch it early - these are the symptoms to look for.
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The Untold Truth Of Bikram Yoga
Bikram Choudhury, the founder of Bikram Yoga, isn't your typical yogi. He and his company have lots of dirty secrets he doesn't want you to know.
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Posture Mistakes That Make You Look Older
What are the most common poor posture habits that are adding years to your body? Here are posture mistakes to avoid.
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Ways To Make Your Heart Healthier
There is a lot we can do to protect our hearts, so here are some tips to keep your ticker ticking well.
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The Untold Truth Of Vaccines
For parents, there are few topics more controversial than vaccines.
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Can Being 'Too Healthy' Be Unhealthy?
We're all taught that healthy eating is important for living a long life. But some strict diets may be too healthy, even a telltale sign of orthorexia.
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What Really Happens To Your Body When You Skip Meals
When your car runs out of gas, where can it go? No where. Our bodies react the same way when we don't provide them with a proper source of energy.
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