10 Super Simple Ways To Make Your Bedroom Comfy And Cozy

We may receive a commission on purchases made from links.

Ever stay at a hotel and feel rejuvenated after a fantastic sleep? Do you wish you could have that feeling hygge at home? If so, we have great news! Your bedroom can become a relaxing sanctuary to unwind and get quality sleep so you can feel energized and fresh to take on the next day's tasks.

Unfortunately, according to CDC, more than a third of adults in the United States don't get enough sleep. "Sleep is incredibly fragile and easily affected by intrinsic and environmental factors," says Dr. Chester Wu, who is double board certified in Psychiatry and Sleep Medicine. "While the main environmental concerns for optimal sleep are that the bedroom is cool, dark, and quiet, sleeping comfort and the positive associations one has where they sleep are also important," he adds.

Debbe Daley, an award-winning interior designer, told The List that "creating a relaxing bedroom doesn't have to break the bank, and by implementing simple ideas, your bedroom will become a sanctuary for relaxation." To help you have the bedroom of your dreams (pun intended), we've put together simple, cost-effective expert-based tips for you to implement. So, get ready to rest in a comfy and cozy bedroom that you'll never want to leave. So, settle in, and grab a hot beverage and a notepad! We are sure you're going to want to write these things down.

Most people overlook the importance of lighting in the bedroom, but getting bedroom lighting right can help you catch those z's more quickly. "It's hard to feel comfortable in your bedroom when all you have is a standard light fixture above the bed," says interior decorator Diana Hathaway. Instead, Hathway recommends prioritizing lighting for any cozy bedroom makeover, which means assessing your lighting and bulbs. "Layering your lighting is the best strategy for a comfortable space — include general overhead lighting, bedside lighting, and ambient lighting to set the right mood," Hathaway explains.

Interior designer, Debbe Daley, says window treatments can help warm up a space. "Side panels for privacy can be opened to let in light and can be drawn at night for that warm cozy feel," says Daley. "Roll-up natural shades are inexpensive and provide texture and warmth to a room as well," she adds.

Dr. Chester Wu, who provides sleep medicine services, medication management, and psychotherapy to adults, says making sure that your room is dark before you fall asleep is very important. "Consider investing in blackout curtains or wearing an eye mask," says Dr. Wu. He also recommends dimming the lights before bedtime and wearing these blue light-blocking glasses for 90 minutes before bed.

Thanks to Marie Kondo and the minimalism movement, we all know that clutter can negatively impact our well-being and that we should only keep things that "spark joy." Having less is particularly important when setting up your bedroom, which should be about relaxation and sleep. "When creating a sanctuary vibe for your bedroom, it's easy to overlook a fundamental and inexpensive change you can make right now," says Feng Shui expert Diana Hathway. "Removing clutter and keeping work and storage from overtaking your bedroom space will make a big impact toward creating a relaxing retreat," she adds.

Our lives can get busy, and mess can accumulate, so Hathaway recommends utilizing hidden storage in your bedroom or using clever storage solutions outside the room to free up space to relax and dream. "Make it a weekly habit to edit your bedroom space, to remove anything that doesn't belong there. A cozy bedroom can quickly become overwhelmed with just a few extra clutter," says Hathaway.

If you take time to tidy, your bedroom will look better, and according to WebMD, decluttering is also great for your health as it can prevent pest problems and "reduce dust, mold, and mildew, which may trigger asthma and allergies."

Sleeping well is a game-changer. That's why you want to avoid having the wrong mattress, as this can lead to aches and pain or waking up feeling exhausted. Lauri Leadley, founder and president at Valley Sleep Center, says because you're spending at least a third of your 24-hour day in bed, you should "choose a traditional, foam, or hybrid mattress that will give your body support and allow for circulation." Leadley, a clinical sleep educator, says the right mattress will significantly improve your sleep and should last anywhere from seven to ten years, so it's worth the money. "A quality mattress offers comfort and support, keeping the spinal alignment of the body and posture where it' should be!" she added.

Leadley recommends always sleeping on clean, comfortable linens. "Soft, cotton linens and bedding allow for cooler temperatures in the bed. It will help prevent sweating and discomfort that arises from elevated body temperature," adds Leadley.

Interior designer Debbe Daley says using throw blankets in the bedroom will enhance that cozy feeling. "Throws that are soft and plush, such as a hunter's or a nubby and crocheted, can be draped on the corner of the bed or arm of a chair and are also perfect for snuggling," says Daley. "Throw pillows add warmth to a space on the bed or even floor pillows for laying by the fire," she adds.

When you walk into your bedroom, you should feel a sense of calm and comfort. Your bedroom should be the place where you escape from the stresses of daily life. So, when you design the space, it should be all about what makes you happy. "All homes have private and public rooms. Your bedroom is a private room that should be decorated to your taste only. If your idea of comfort is completely different from the rest of your house, this is totally okay," says interior designer Diana Hathaway. "Do you love lavender, but the rest of your home has a modern color scheme? No problem. Decorate your bedroom sanctuary in whatever way makes you feel happy and relaxed," she adds.

According to Hathway, it's also important to recognize your bedroom's "pain points," which she describes as things in your surrounding that don't make you feel comfortable about your bedroom. "We learn to adapt to things like a scratchy blanket or a wall color that we never really liked, but the little things can add up to an uncomfortable bedroom," Hathaway told The List. She says it's important to take action and address anything that doesn't support comfort. "If you're always tripping over discarded shoes, buy a basket to tuck them away. If you have a set of sheets that don't make you look forward to crawling into bed, then replace them with a set that does," says Hathaway.

Plants and flowers always make a place look cozier. So spruce up your bedroom with some greenery to create a nature-inspired oasis. Debbe Daley, an interior designer based on the east coast, says adding fresh flowers to your bedroom will help you achieve a beautiful aesthetic. "Shop inexpensive blooms at your local supermarket during the winter months if cutting from your garden isn't an option," says Daley.

Psychologist and sleep expert Hope Bastine told Elle that placing lavender above or near your bed will help aid sleep and relaxation. However, if fresh flowers in the bedroom are not your thing Lauri Leadley, a clinical sleep educator at Valley Sleep Center, recommends spraying a light mist of essential oils on your pillow. "Lavender (mist) will help you doze off calmly," she told us.

Placing plants in your bedroom is also a great idea. Many plants have natural air-purifying properties can make you feel calmer and more comfortable, according to a 2015 study published in the Journal of Physiological Anthropology. For example, the Japanese Peace Lily is an ideal bedroom plant as it has air-purifying qualities. 'If you're sleeping cave is well shaded from the sun, the Japanese Peace Lily loves low light and only needs weekly water,' Bastion told Elle.