Here's How Being A Leo Could Affect Your Mental Health

Mental health and physical health go hand in hand and maintaining good mental health helps your overall well-being, according to Medical News Today. Some people believe that the astrological sign you are born under reveals traits within one's self that can affect mental health.

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Astrology has been used to explain human behavior for centuries, and astrology and astronomy were long interlinked, according to Allure. That's evidenced by astrological signs having a direct relation to constellations observed in the sky before modern science was ever born. Each sign comes with it a set of character traits that many say make up who you are as a person. All of these traits are believed by many to have a different effect on your mental health.

What does this mean for Leos? If you are born under the sign of Leo (with a birthdate between July 23 and August 22), stress could become a major contributing factor to your overall mental wellness.

Being born a Leo has its set of challenges

The traits that are associated with being a Leo include courage, confidence, passion, and creativity, according to Allure. Leos also put their heart and soul into every romantic relationship and friendship, but some of a Leo's bravado is on the outside when there are different feelings on the inside.

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Stress can cause a Leo to cry, according to Repeller. However, a Leo will wait until they are alone to cry and always put up a brave front. As situations become overwhelming, a Leo might actually internalize these feelings. Because Leos are so outgoing and ambitious, they might even enjoy being stressed and find it to be a challenge. Leos work well under situations where anxiety might do others in. However, that does not mean a Leo shouldn't try to cope with their stress while also being strong. If the stress is internalized, crying can ensue as mentioned above, as can nausea. Dealing with stress head-on is the best bet.

Repeller suggests that Leos should find healthy ways to destress, including socializing and having a person to vent to on a regular basis.

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