If You're An Aquarius, Do This Workout Routine
While your zodiac sign can be a good indicator on how you behave in relationships and instructs you on what careers suit you best, you might not know that you can also look to your sun sign when determining the best workout routine to follow. While every individual is unique and different, there are certain routines that work best with your personality type. For example, anyone born between January 19 and February 18 is an Aquarius, according to Co-Star Astrology. Since you are the "archetypical outcasts" of astrology, you love your personal freedom.
A good workout could be your chosen "me-time" for the day. In fact, according to The Times of India, Aquarians "require a lot of time alone to ponder and refresh." Since the Mayo Clinic states that you need at least 30 minutes of exercise every day, your allotted workout time may be the perfect opportunity to not only work on your muscles but get in some personal time to reflect. And since an Aquarian will easily get bored if something is not working out, you need to know exactly what routine works best for your personality type.
You tend to work well in a group setting with a goal in mind
Since Aquarians aren't fans of doing the same thing over and over again, according to the Institute of Integrative Nutrition, you may want to switch up your routine by taking various exercise classes. Blogilates also believes that Aquarius people "tend to thrive in group settings," so it may be a fun idea to get a workout crew with you to try different yoga and dance classes. You'll be focusing on your own body while working out, but have your besties by your side to pump you up.
You're also a goal-oriented person, so something like a monthly fitness challenge may be right up your alley. It not only will push you to complete your goal, but most 30-day challenges have you trying different exercises each day. According to Astrology Zone, an Aquarian is also ruled by the ankles and circulatory system, so you want to make sure you're protecting your ankles and keeping your circulatory system going. Something like a "circulation-strengthening aerobic exercise" would be a good match for you. A few exercises that'll improve your circulation are push-ups and even diaphragmatic breathing (via Prevention).