When You Eat A Banana Every Day, This Is What Happens To Your Body

Eating a banana every day could improve your overall health, according to some experts.

Of course, everyone has heard the old adage, "An apple a day keeps the doctor away." However, a banana a day just might do the same. After all, this tasty treat and healthy, plant based breakfast item is chock-full of all kinds of things that your body needs. Whether you eat it on the go, use it to make your cereal more filling, or blend it up into a smoothie — there are plenty of easy ways to sub this healthy food into your diet. And, according to nutritionists, dietitians, and personal trainers who spoke to The List, the tasty fruit has been known to positively serve banana lovers in their quests to be healthy in both body and mind. Plus, in addition to being delicious and nutritious, bananas are so cheap — which is all the more reason to make them a staple in your kitchen.

If you're curious about the specific health benefits of this yummy, yellow fruit, keep reading. You'll likely be surprised to discover exactly what happens to your body when you eat a banana every day.

Could eating a banana every day make your daily workout less of a chore? Experts seem to think so.

Maintaining a diet rich in vegetables and fruit is important if you want to stay happy and healthy, according to the CDC. And if that balanced diet includes eating a tasty banana every day, certified personal trainer Nancy Feinstein says you'll almost certainly feel less fatigued. "You will have more energy because bananas have three natural sugars — sucrose, fructose and glucose — giving you a source of energy free from fat and cholesterol," Feinstein told The List. 

Some folks might be tempted to avoid eating bananas because they have more sugar and carbohydrates than other fruits, but it's important to remember that carbohydrate isn't a bad word. "It's easy to forget that your body actually needs carbs to fuel your body," registered dietitian Natalie Rizzo penned in an article in MSN. She continued, writing, "And unlike processed sweet treats, a banana's naturally occurring sugars are accompanied by many vitamins and minerals." So, the next time you're feeling sluggish and unmotivated before working out, reach for the nearest banana!

Eating a banana every day just might be the weight loss trick you've been searching for! 

Approximately half of all Americans are trying to lose weight at any given time, according to the CDC. Additionally, women are more likely to be looking for weight loss tips and tricks, as a whopping 56.4 percent of women are working to shave off pounds. Of course, everyone knows the tried and true weight loss hacks, such as exercising more, eating less, and adding more vegetables and fruits to your diet. However, adding a banana to your daily diet could prove to be a healthy way to lose weight without signing up for the latest diet fad. 

Certified personal trainer Nancy Feinstein told The List, "You will lose weight because foods high in fiber make you feel full longer, which means you'll consume a smaller number of calories." She continued, explaining, "When you consume fewer calories it favors your weight loss." In other words, opting for a banana instead of a snack full of processed sugars and unhealthy fats is definitely a wise move.

If bananas are part of your daily meal plan, then you have a leg up on maintaining a healthy blood pressure, as noted by registered dietitian Rachel Berman.

"Eating a banana a day can help you keep your blood pressure in check," Berman shared with The List. She continued, explaining, "One medium banana gives you a healthy dose of potassium: 422 milligrams or about 10 percent of the recommended daily value." Once again, potassium is a serious powerhouse mineral — and totally vital for optimal body function. Specifically, potassium is a warrior for your blood pressure, as it helps to keep your systems in balance. As Berman told The List, "The more potassium you eat, the more sodium you excrete." The registered dietician continued, explaining, "So, getting enough in your diet is important for blood pressure control." 

According to Heart.org, The safest blood pressure measure is considered to be 120/80 or less, whereas high blood pressure starts at 140/90. While those might seem like intimidating numbers, eating just one banana every day could make all the difference at your next check-up. 

Eat a banana every day, and soon you'll find your tummy thanking you.

It's not exactly polite conversation at the dinner table, ironically, but the importance of having a healthy digestive process can't be overstated. This complicated yet remarkable system is absolutely vital for our well-being, as it keeps us sustained, as noted by Medical News Today. One good way to ensure that everything keeps rolling smoothly from your mouth onward is by eating specific foods, such as — you guessed it — bananas. "Eating a banana a day can help keep your digestion on track," registered dietitian Rachel Berman told The List. She continued, explaining, "Bananas contain prebiotics — fibers that help good bacteria, also known as probiotics, grow in your gut and help you better digest food." 

If you prefer a savory preparation of your bananas, such as tostones or mofongo, you'll get an especially good digestive benefit from your banana consumption. "Bananas are a particularly good source of prebiotics when unripe, or slightly green," Berman continued. She added, "They're also rich in resistant starch which helps keep you fuller, longer."

Eating bananas every day is a great way to blast harmful free radicals, according to experts. 

An important part of a healthy diet includes antioxidants, which are found in a wide variety of foods — including everyone's favorite yellow fruit, too. Nutritionist Laura Flores explained to Live Science, "Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin." Particularly, bananas are a good source of vitamin B6, vitamin C, magnesium, copper, and manganese.

But, why is it so important to protect ourselves from free radicals? According to registered dietitian Megan Ware, it's because they can cause oxidative stress in our bodies. "This can harm cells and body function," Ware penned in an article in Medical News Today. She continued, explaining, "Oxidative stress has been linked to heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinson's disease, and other inflammatory or ischemic conditions." Yikes! Talk about a lot of stuff we definitely don't want. Please pass the bananas!

A banana a day could keep your eyesight from going away, according to experts.

When you think of foods to eat that can both protect and enhance your vision, the first veggie to pops to mind is likely the carrot, as the orange root vegetable known for having lots of vitamin A. But bananas deserve some credit, too, as they contain a small amount of the eyesight-benefiting vitamin A. 

Vitamin A helps to improve your night vision, maintains your day vision, and is super important in keeping your eyes protected, according to Live Science. Additionally, the vitamin has elements that work to protect the membrane that covers your eyeballs, and helps to facilitate the amount of light that can enter your cornea. Furthermore, eating a banana every day can help prevent macular degeneration, according to The Sunday Post. Macular degeneration causes extreme blurriness in the center of your vision and currently has no cure; however, bananas might serve as a solid protective measure against the condition.

Eating bananas daily can help your body recover after a workout, ensure your overall heart health, and even aid in healthy weight loss. Moreover, bananas are a healthy and flavorful food that you can eat without guilt or worry. A versatile fruit, bananas can be eaten on top of cereal, baked into banana bread, blended into a smoothie, or peeled and eaten just as they are.

As healthy as bananas may generally be, there's a surprising group of people who should probably avoid them, says registered dietitian Jill Trotman. "If you are allergic to ragweed, you may notice similar allergic symptoms when you eat bananas," she explained to The List. Trotman continued, "This may be due to pollen-food allergy syndrome." Trotman added that the proteins found in bananas are similar to those found in ragweed pollen, which can trigger your immune system.

Unfortunately, while bananas are definitely tastier than ragweed, they may be just as harmful to people with this specific allergy. So, if you always feel sick after eating banana-based foods, it could be a sign you have a food allergy.