Laura Williams, M.S.Ed., ACSM EP-C
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Stories By Laura Williams, M.S.Ed., ACSM EP-C
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Arm Exercises That Make A Difference In Under A Month
If you want to develop arm strength and shape in a short period of time, it's possible. These tips will help you see changes.
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Leg Exercises That Make A Difference In Under A Month
It take more than a month to attain the glutes of your dreams, but you'll be surprised at the results you can achieve with this leg routine.
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Ways To Make Greek Yogurt Less Terrible
Here are some tips to help you enjoy the benefits of Greek yogurt without gagging.
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Hacks To Turn Your Home Into A Gym
Without much effort (or much money), you can hack your way to better health by turning your home into a gym — no fancy equipment required.
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Ways To Make Cauliflower Less Terrible
Skip the raw cauliflower, and try one of these crowd-pleasing recipes instead!
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Ways To Make Broccoli Less Terrible
Looking for a way to amp up your broccoli intake? Try one of these nine delicious recipes. Even the broccoli haters will have a hard time hating it now.
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Ways To Make Kale Less Terrible
If you don't love kale, don't plant it in the disgusting vegetables column and walk away. It's possible to enjoy kale, you just have to know how to prepare it.
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Triceps Exercises To Banish Those Dreaded "Bat Wings"
If you're concerned about developing "bat wings," it can't hurt to focus a little extra work on building the muscles of your triceps with these great exercises.
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Level-Up Cardio Equipment That Will Whip You Into Shape Fast
Fitness companies have spent a lot of time developing new and innovative equipment to make your cardio workout just a little bit better. Here are our favorites.
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Ways To Prevent Breakouts After Working Out
Prevent gym-related breakouts with these easy tips!
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Squat Variations Every Woman Needs To Do For Killer Legs
Squats are one of the absolute best exercises you can incorporate into your workout routine. Use these variations to keep them from getting boring.
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10 Pushup Mistakes You're Probably Making
Learn to identify your weaknesses so you can rock a perfect pushup with proper form.
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6 Exercises To Carve Sexy Shoulders
It's not hard to incorporate shoulder-strengthening exercises into a standard workout routine. It won't take long before you notice your muscles pop.
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Signs It's Time To Cancel Your Gym Membership
You definitely don't need a gym membership to get in the best shape of your life. Here are a few signs it might be time to turn in your cancellation.
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What Every Fit Chick Needs In Her Gym Bag
While everyone's needs are a little bit different, let this list be your jumping off point to the perfectly stocked gym bag
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12 Struggles Tall Women Deal With
While I would like to suggest you walk a mile in a tall woman's shoes, chances are they wouldn't fit. Instead, read on and commiserate with their struggles.
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The Best Eyeshadow Color To Make Your Eyes Pop
If your eyes are the windows to your soul, eyeshadows are the curtains. The colors you choose, and how you wear them, convey a lot about your personality.
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8 Exercises For Killer Arms
Try incorporating the following workout routine two to three days a week to help unearth your killer guns.
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Things Pregnant Women Need To Know About Fitness
You need to be fit for whatever your new baby brings. Here's everything you should know about exercising while pregnant.
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10 Exercises For A Rounder, Firmer Backside
These exercises make it possible for just about everyone to add some oomph to their backside.
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Bad Habits That Are Making You Look Old
There's no escaping the passage of time — you will get older, and your body will age. But lifestyle and habits affect how we look more than we may realize.
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7 Exercises You Can Do At Work Using Nothing But A Chair
Anyone who ever said they don't have time to exercise now has no excuse.
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The One Workout You Should Be Doing Every Morning
You probably don't want to start your day with a high-intensity workout — mornings are hard! Good news is, a brisk walk and these yoga poses will do the trick.
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10 Cardio Moves You Can Do At Home
You don't need an expensive piece of cardio equipment to enjoy a home-based cardio workout. All you need is your own body, internal motivation, and some Tabata.
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7 Kitchen Tools That Help You Eat Healthier
If you're looking for a way to cook healthier meals at home, while cutting down on prep and cleanup time, you should consider investing in these kitchen tools.
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