Laura Williams, M.S.Ed., ACSM EP-C

Photo of Laura Williams, M.S.Ed., ACSM EP-C
Follow

Laura Williams is an exercise physiologist, author, and lifestyle writer with a master's degree in exercise science. While she's been known to spend more than her fair share of time at the gym, she believes strongly in attaining wellness through a balanced lifestyle. Sometimes that mean running and yoga. Sometimes that means wine and Netflix.

The List Editorial Policies

The List's lifestyle content is created by an authoritative collaboration of editors, writers, and experts representing the ever-evolving world of style, beauty, wellness, relationships, entertainment, and more.

Enhanced by our trusted experts and writer knowledge, The List's editorial staff regularly assess our coverage to ensure that it is accurate, comprehensive and inclusive. Complete information on our editorial process available here.

Stories By Laura Williams, M.S.Ed., ACSM EP-C